I feel better when I give it my 100% effort

Thats why I do it

I KNOW WHEN I’M SLACKING

Even if I can “fake it” - I choose not to
I can’t lie to myself

You know today is gonna be a good one!

Can you feel it?

I love a good comeback story
one like Michael Whitlaw story

Few upcoming events and competitions planned in the DO HARD THINGS COMMUNITY

Magic Mike SPRINTED the last mile of the 50k ruck to finish first & put up the BEST TIME of the (11 total) guys we’ve had complete this challenge.

WHAT AN EFFORT!! Proud of you bro!! You ALWASY show up and give 100%.

Went 6/6 on the 50k Ruck! This challenge is not joke

5 of the guys said “this is the hardest thing I’ve ever done”

breaking limiting beliefs, unlocked new levels of confidence

Men thrive in community
join us! Like this tweet and I’ll reach out via DM

MORNING Y’ALL!

6/6 on the 50k ruck today!

I don’t bother trying to to prove my character to others
I am what I am… and it is what it is

Some will love you and others will hate you
Your tribe is out there & your people will get you

Let the rest of the cards fall how they may

What goes around comes around

Be wise with you actions

Life is fleeting

Can you feel it?

You ever meet someone and they feel like home?

My buddy Charlie Garwood is that to me

A life long friend
Love you brother

Flow is all over the place with the arrival of our baby boy

Non-the-less… I been getting it in when I can get it

Workouts sometime at 5 a.
Other times mid day or late at night

Same with work… I have set call times
Other things that can be done when they can be done are…

I believe in something bigger than all of us

Morning!

The gym office was never a creative space for me

Mostly storage and junk

I took some time last month to bring it back

Making it a space I can work in and am proud of-
Check it out

👀 Crazy numbers thrown out here but if you follow Zach you know that’s par for the course. I’m down. 500k or bust.

If I had...

- no time to cook
- hated cleaning dishes
- not a lot of money to spend
- to eat a High Protein Diet

I'd eat 1 WHOLE ROTISSERIE CHICKEN a day

Why?

- Pull from the fridge and eat
- Throw out when done
- $5-7/day
- On average +150g of Protein per bird

How you SHOW UP becomes the echo of your days

Are you showing up well for your people?

Or dragging drama, stress & anger with you everywhere you go?

In a BIG Zach Bryan phase

Lots of songs on repeat