Have you used mental health services in Birmingham or Solihull?

Help inform service improvements and priorities by filling out the below form 👇

ow.ly/XOp650Rtr8k

It’s hard to know who to talk to if you’re in a #mentalhealthcrisis . You can now call 111 and select the mental health option to get help 24/7 from a mental health professional in Birmingham and Solihull.

NHS talking therapies can help if you’ve not been feeling yourself lately and are finding it hard to cope. Your GP can refer you or you can self-refer.

If you are in Birmingham call 0121 301 2525 or visit birminghamhealthyminds.org

For other areas nhs.uk/talk

Our Trust has created an Anti-Racist Framework as we work towards becoming an Anti-Racist, Anti-Discriminatory organisation.💙

The framework includes things such as, barriers, myths, wellbeing and belonging.

Read more about our Anti Racism Campaign👉 ow.ly/tAJJ50PYAWq

How to spot the signs of poor mental health in older people.

Here's 10 things to look out for...👇

Our Community Mental Health and Wellbeing Service is available at local GP practices. We’re here to listen.

Book an appointment at your surgery today.

Mental Health Natters are podcasts dedicated to all things recovery and mental health and shares personal experiences in a relaxed, conversational environment by our Recovery for all team. You can listen on Spotify, a smartphone, or via a web browser. 👉ow.ly/WkHy50QIOMr

Shocked and privileged to be shortlisted as a finalist for BCU Student Representative for the second year running. As always it's great to represent BCU HELS and BSMHFT NHS Mental Health at the award night. But I couldn't do it without the great students and lectures around me.

Nurses, midwives, allied health professionals and pharmacists: interested in beginning your research journey?

Join BHP for a free webinar, showing how you can make research part of your career path

🗓️ Thu 13 Jun
⏰ 1.30-3pm
🎟️ Register here >
birminghamhealthpartners.co.uk/events/

There are a range of ways to feel more connected.

🎨Joining a new club
☕Reaching out to a friend
🏃Going for a run

Loneliness. It’s a part of life. Let’s talk about it.

For support and advice⬇️

nhs.uk/every-mind-mat…

#EveryMindMatters

View appointments, order repeat prescriptions and much more. Manage your health the easy way with the NHS App.

Start using the NHS App today ➡️ nhs.uk/app

Shared care records assist staff to make the best decisions by having a more joined-up picture of your information. This is important in providing safe, personalised, and connected care.

Read more today👉bsmhft.nhs.uk/about-us/news/…

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help.

The service is effective, confidential and free.

Your GP can refer you or refer yourself at nhs.uk/talk

Every Mind Matters is encouraging you to ‘find your little big thing’ to highlight that ‘doing the little things can make a big difference to your mental health.’ 🧠 🌍

Little things like...

Breathing exercises 😊

Mental ill health can affect anyone.

Veterans in England can access Op COURAGE for support with their mental health and wellbeing.

Find out more at 👉 nhs.uk/opcourage.

#MidlandsOpCourage

In a bid to open up conversations about perinatal mental health, our South Birmingham Perinatal Mental Health team visited a local family hub in Rubery to talk to new and expecting mums. 🤰

Read the full story 📰bsmhft.nhs.uk/about-us/news/…

#MaternalMentalHealthAwarenessWeek

How to spot the signs of poor mental health in older people.

Here's 10 things to look out for...👇

Our Community Mental Health and Wellbeing Service is available at local GP practices. We’re here to listen.

Book an appointment at your surgery today.

A huge congrats to Medina Rahman, a Physical Health Connector in the East Neighbourhood Mental Health team who has successfully boosted annual physical health checks at local GP surgery in Sparkhill, Birmingham.

Read more on this story 👉bsmhft.nhs.uk/about-us/news/…

NHS talking therapies can help if you’ve not been feeling yourself lately and are finding it hard to cope. Your GP can refer you or you can self-refer.

If you are in Birmingham call 0121 301 2525 or visit birminghamhealthyminds.org

For other areas nhs.uk/talk

Our Trust has created an Anti-Racist Framework as we work towards becoming an Anti-Racist, Anti-Discriminatory organisation.💙

The framework includes things such as, barriers, myths, wellbeing and belonging.

Read more about our Anti Racism Campaign👉 ow.ly/tAJJ50PYAWq

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help.

The service is effective, confidential and free.

Your GP can refer you or refer yourself at nhs.uk/talk