Rock the midsection that not only looks the part but has the horsepower to back it up!
#fitnees #coretraining #abs #fitnessjourney #fitnessaddict
croystrength.com/post/6-moves-f…
TEAM VALOR
Sign-Up is open. Stop wasting your time. Get in now and let the evolution begin…⚡️⚡️⚡️
#fitness #onlinepersonaltraining #onlinecoaching #fitfam #FitnessGoals
STOP SABOTAGING YOURSELF
Bulking season is upon us. But the way most lifters go about this is completely WRONG!
#bodybuilding #buildmuscle #bulk
croystrength.com/post/hacks-you…
STAPLE CARBS FOR BUILDING MUSCLE
- Rice
- Potatoes
- Sweet Potatoes
- Fruit
- Quinoa
- Oats/Oat Bran
Are these the only carbs you should/could have? No. But they should make up 90% of your intake, 90% of the time.
Strength Train 3-4 days/week
Eat REAL food
Walk everyday
Get 7-8 hours of quality sleep
The recipe never changes,
Just the excuses do.
#fitness #fitfam #FitnessMotivation #MondayMotivaton
Overindulged “bulking” phases & radical “cutting” phases result in an endless loop of gaining & losing the same 5-10lbs of fat with very little, if any, gain in actual muscle.
Body comp takes a hit - making it harder to gain muscle AND lose fat in the future.
What ya got?