Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)

ID: 218687675

linkhttps://www.onlystrength.training/only-strength-programming calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

2 years ago

You’re trying to get faster But all you’re doing is: - “sprints,” that have minimal rest in between - “sprints,” that aren’t full speed because you’re too tired - “footwork,” drills that primarily involve tapping your feet around cone or ladder patterns That’s the problem