Too many high school athletes make the frosh or JV team and think it’s a punishment or beneath them. It’s more important to play minutes, get reps, add to your game etc. In a year or two it will be your turn to shine on the varsity…focus on your development + trust the process.

Quad Scrimmage, 10 am at Oakdale

Oakdale
Paxtuant
Atholton
Glen Burnie

See you there, Let’s GO!

I never thought about quitting football until my freshmen year training camp

and I never thought about it again

see it through and it will be one of the best & most impactful experiences of your life!!

The Offensive Line Coach is the most important position coach in all of sports.

QB Reminders For Game 1:
1) Throw it to guys with your color Jersey
2) Win one play, then the next
3) Have a short memory ( good and bad)
4) Celebrate with teammates
5) Accept the criticism, spread the praise
6) Take what’s easy
7) Make Plays
8) No excuses
9) Find A Way

Marvin Harrison Jr. invests serious time into his training…

✅Bench Presses 380 lbs
✅Did 20 reps of 225 lbs Bench
✅Squats 2.5x his Bodyweight
✅10’8 Broad Jump
✅23.5 MPH max speed

Every athlete will benefit from a S&C program. Athletes, invest in your body!🙌🏻💪🏻

This is one of the 𝘽𝙀𝙎𝙏 D2 Conferences 🤫

What do we think of the 2023 PSAC Sports Preseason Coaches Poll⁉️

#D1Rejects #D2FB #D2football

Missouri running GH Counter to perfection out of 21 Personnel.

Check out that Right Tackle 👀

Remember:

BadAss Offensive Lineman characteristics for greatness: 1) Detailed technician 2) Unselfish 3) Extremely high pain threshold 4) Football Smart 5) self aware 6) responds well to praise and criticism 7) finisher 8) good sense of humor 9) protector of those weaker 10)…

BAD players - don't show up

AVERAGE players - show up & go through the motions

GOOD players - show up & work hard

GREAT players - show up, work hard & do more on their own

~via Daniel Makepeace Daniel Makepeace

HS Baseball Players

The WEIGHT ROOM will CHANGE YOUR LIFE ‼️💪🙌

Greatest investment in yourself you'll ever make 💯

When the freshmen English teacher calls to tell u that she's sending this big kid that she has in class down to the weightroom. . that big kid when he gets to the weightroom.

High school football coach when lightning moves practice to the gym

Nick Saban: 'When you get your reps, play so good we don't have any choice but to play you.'

footballscoop.com/news/nick-saba…

Another good weekend, ended up hitting .500. 7 innings caught, 0 passed balls, 0 stolen bases. 5 innings pitched, 2 runs allowed, and a win. Pax Baseball Austin Stout Jamie Naill Jr PBR Maryland

Seniors: Brace yourself for your season of lasts. Last bus rides. Last big rivalry games. Last home game. Last year of laughter, tears, cheering & memories of competing, winning & losing with this group of teammates. It’ll never be exactly the same again. Enjoy every last moment!

“You want to win but maybe you’re really not committed to winning. You do have to make sacrifices. You have to invest in yourself in terms of how you sleep, how you rest, how you recover. The habits that you have. How you eat, how you hydrate,”Nick Saban

Quarterbacks you can beat 50% of your competition by consistently showing up and working hard.

You can beat the next 40% by doing things with urgency and detail.

But the last 10% … well that is simply a dogfight!