The top 4 Alabama WR participated in high school track & field. 3 also played basketball. PAI avg: 3.8/5.0 Ht/Wt avg: 6'0/170 100m avg: 10.73 Tracking Football #CFBPlayoff

Listened to a podcast this week which talked about how families blow wealth. 1st generation suffers and builds the fortune. 2nd generation grows up seeing the struggle first hand, and continues to build. The 3rd grows up with all the wealth but no connection to the struggle...

The same tends to be true in sport teams IMO. It only takes a few generations of the head being replaced with the "next guy on deck" before everything that made the team or department special in the first place is gone.

Rob Friedman “Pithing,” mechanics

🚨 RSVP REMINDER 🚨 Feb. 11th is coming soon!

See you there. Get your tickets today!!

Congrats CJ Mikkelsen. A championship and a S&C of the year award do not happen on accident. Hard work, dedication, and attention to detail. Great coach, better human. Proud for you and all that you are accomplishing.

Check out "The High Powered Performance Tour with Dr. Dan Baker at Texas A&M" eventbrite.ca/e/the-high-pow… @Eventbrite

How Elite Sprinters Run So Fast [Video] scientificamerican.com/article/sprint… #science

A #walkoff inside-the-park HR for Tyler Wesley Naquin. … What in the world did we just see? atmlb.com/2bADFEa amp.twimg.com/v/cafaf6d8-93a…

IN PRESS: The Relationship between Maximal-Strength and Reactive-Strength PESS @ UL journals.humankinetics.com/doi/abs/10.112…

Jump training needs to improve COM displacement, not hip mobility, a higher box doesn't mean your jumping higher!

To the N.F.L., 40 Winks Is as Vital as the 40-Yard Dash nyti.ms/2d4q887 #sleep #fatiguescience #NFL #performance

.Tyler Wesley Naquin’s got his eyes on another run to October. #NoOffseason

🍴 MILK & SPORT 🏃⚽️🎾🚵 ✅ Easy to consume ✅ Protein synthesis ✅ Rehydration ✅ Glycogen storage ✅ Vit D status 📍 ow.ly/oT8S30f8ldz

Different sports offer young athletes different opportunities to grow and develop crucial motor patterns. If you specialize early make sure you have an off-season that brings these missing qualities into your training.

Training🏋🏾‍♂️🏈 DRAINS muscle glycogen(energy) stores & BREAKS DOWN muscle tissue. Recovery... 1️⃣Restores muscle energy levels 2️⃣Repairs & rebuilds muscle tissue 3️⃣Reduces soreness & inflammation #DawgFuel