@lachlan_wilmot : Jump training needs to improve COM displacement, not hip mobility, a higher box doesn't mean your jumping higher! • TwiDoom

Lachlan Wilmot

@lachlan_wilmot

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Co-Owner | Director of Coaching & Performance @athletesauthority ◾️ formerly @theparraeels & @gwsgiants

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linkhttp://www.athletesauthority.com.au calendar_today13-07-2011 14:14:16

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Lachlan Wilmot

@lachlan_wilmot

8 years ago

Jump training needs to improve COM displacement, not hip mobility, a higher box doesn't mean your jumping higher!

Jump training needs to improve COM displacement, not hip mobility, a higher box doesn't mean your jumping higher!

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