ATHLETE.X (@codybidlow) 's Twitter Profile
ATHLETE.X

@codybidlow

Teaching people how to sprint faster & train better for speed, power and explosiveness.

ID: 4423655953

linkhttps://sprintingworkouts.com calendar_today01-12-2015 19:39:37

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ATHLETE.X
@codybidlow

14 days ago

If your goal is speed, focus on developing force through the acceleration side of the equation. Here you can see that 50lb less mass led to the same force outputs. Since F = MA, your ability to produce force is reliant on your ability to accelerate a mass. Pick heavy loads you

If your goal is speed, focus on developing force through the acceleration side of the equation. Here you can see that 50lb less mass led to the same force outputs. Since F = MA, your ability to produce force is reliant on your ability to accelerate a mass. Pick heavy loads you