🔥Unpopular opinion…

D-Linemen should never do max squats.

As impressive as it is to squat 800 pounds, this type of weight lifting more than not leads to injury and develops stiffness.

Why?

Because 95% of linemen don’t have the flexibility to do execute proper squat…

🔥Improving your skills is tough without a workout buddy.

To help here are 5 block destruction drills you can execute completely on your own.

FYI you can follow me Craig Roh for daily D-Line content & tips

#passrush #passrush er #passrush addics #dline #dline drills #dline man…

🔥The stab is one of the most versatile moves a pass rusher can add to their repertoire.

It can easily transform into an edge, power or counter move simply by feeling the position of your opponent.

If your opponent sits inside…convert to an edge rush.

If he sits…

🔥D-Linemen who maniacally pursue the ball make game changing plays.

FYI you can follow Craig Roh for daily D-Line tips

#passrush #passrush er #passrush addics #dline #dline drills #dline man #dline pride #dline men #defensiveend #defensivetackle #dline training #defensiveline …

🔥Getting held?

Use the scissor technique to deliver precision strikes to your opponents forearms.

To execute this technique hook your hands, strike the forearms and finish with a rip.

Love watching AD and Demarcus Watt share their knowledge!

FYI you can follow me Craig Roh…

Craig’s Celebration of Life will be live-streamed tomorrow, March 16th at 11:00AM PST. Click the link below. ♥️

subsplash.com/camelbackbible…

Continuing to send healing prayers and comfort to the Roh family during this tough time Craig Roh Blue By 90

Craig Roh youtu.be/EfPtRqklD4Q?si…

So Blessed for the time we had with Coach Roh on our podcast . He fought thru sickness that day like the Warrior he is . 🇺🇸 Totem Pole Nation and 🇺🇸 Troy Taylor 🏈🙏 have you and all the family in our thoughts and prayers 🙏🏻🙏🏻🙏🏻🙏🏻

Craig’s Celebration of Life will be held on March 16th in Phoenix, Arizona.
Please wear your Sunday best!
A big thank you to those that have donated to our GoFundMe (link in bio), it means the world to our family as we grieve this monumental loss. 💔

Former Michigan standout, CFL champion Craig Roh dead at 33 trib.al/TSoyyxg

gofund.me/2bff4677

So many dm’s asking how people can help. My apologies for not getting back to them sooner. All I ask is that you please share or retweet our GoFundMe link. ♥️
March is colorectal cancer month and the world needs to do better about early screenings! 😔

The roh family is selling some merch, the money will go to paying the Craig’s son’s education.

Help here ⬇️
bluebyninetyshop.com/products/unise…

#NewProfilePic

Former University of Michigan football player Craig Roh passed away this week at age 33 of stage 4 colon cancer.

But he was much more than that. My son Zeke grew up with Craig’s younger brother Luke. They hooped. Craig was a year older. And A FOOTBALL STAR. Mr. everything in…

Bluebyninety created a t-shirt for Craig with all of the proceeds going to his son Max’s education fund

bluebyninetyshop.com/products/unise…

So sad to hear about the passing of Craig Roh. He did a lot for Dline play on this platform. You will be missed.

ICYMI: Adam Bighill offers his thoughts on the passing of his friend Craig Roh bluebombers.com/2024/02/28/im-…

If you can.

gofund.me/cc84d40f

I wrote some words about Craig Roh for the Football Alumni of Michigan.

RIP brother. Until we meet again. Craig Roh