A pulsating Men's 800m Final and it's Loughborough Sport's Henry Jonas who surges home!

🥇Henry Jonas | LSAC
🥈Jacob Smith | Durham University
🥉Basil Rock | University of Bath

#BUCSAthletics

Abigail Ives puts in a fantastic performance to take the Women's 800m title!

🥇Abigail Ives | UoB Athletics & XC
🥈Ty Brockley-Langford | LSAC
🥉Charlotte Buckley | Oxford University Sport

#BUCSAthletics

10th Brit at London marathon, army and inter services champion Thames Valley Harriers

'You can only coach somebody to the depth of your relationship with them. The better you know them, the harder you can coach them. If it's a surface-level relationship, it will be surface-level coaching.'

-Dan Quinn

Everything works. All different types of training.

Especially for novices, high school athletes, or athletic freaks.

Doing just about anything will get you better.

Don't let that fact fool you into thinking that something is the best training system. It isn't.

What a competition for Angela McAuslan-Kelly at the Virginia Invite! 💫🙌

The freshman throws a PR of 60.99 meters to hit the World U20 Championships Qualification Standard for Scotland! 🌎🏆

#GoTigers

UP THE EUROVILLA!

HIT THE MUSIC

'Do you want to bet against us?'

#OnThisDay in 1981, Ron Saunders produced his iconic quote after #AVFC are beaten 2-1 at home to title rivals Ipswich.

Congratulations to the champions TVH

Amazing performance today. National road relays champions in my back yard Thames Valley Harriers

Today’s World Class Performance will be tomorrow’s average. To remain World Class we not only need to learn faster how to perform better but how to perform differently. We know what excellence. Now we must imagine what excellence can become.

Here’s the 4x200m WR race from Texas Relays. Dina Asher-Smith, Rhasidat Adeleke, Lanae-Tava Thomas & Julien Alfred clocked 1:27.05 to smash the previous WR of 1:27.46!!!

It’s not the best angle, but it’s the best footage there is at the moment.

🎥 Texas Track Dad Podcast (YT)

Believing in yourself is arguably the most important requirement for success! Confidence built through putting in a ton of work, fighting through adversity, developing the ability to handle criticism & accept coaching helps you become mentally strong & inspires you to improve!

Coaches who are only in it for recognition & a winning record typically don't have the ability to coach players who struggle! They only want players who come ready to make them look good. Those people are detrimental to a kid’s development, especially kids who need extra support!

A good way to finish the indoor season with 3 golds and a silver at Middlesex champs Thames Valley Harriers

There are no magic workouts and there are dozens of ways to train. With that in mind...

• Trust your coach
• Simply do the workout you're assigned
• Take your easy days easy
• Be ready to compete every time you toe the line

Simple. Not easy, but simple.

Let's go!

“I’M IN AWE OF HER” 👑🤩

Molly Caudery’s dad Stuart caudery tries to put into words what it means for his daughter, who he coached from a young age, to win POLE VAULT GOLD at the #WorldIndoorChamps

4.80m on the night

So special for everyone who has been part of her journey!

Cherishing every moment 💫

Molly Caudery on her special evening at the Microplus UK Athletics Indoor Championships 🤩

#UKIndoorChamps

In Boston, Sophie O'Sullivan and India Weir tune up with some speedy miles.

🟣 O'Sullivan runs a season-best 4:33.30
🟣 Weir clocks a 4:40.15

#GoHuskies

It’s been 1 year since one of the most important people in my life passed away.
I still shed tears and miss him everyday.
Love you Ron ❤️