KU Sports Medicine
@KUSportsMed
Sports Medicine and Performance Center at The University of Kansas Health System. Treating all injuries and all ages.
ID:2873583930
http://kansashealthsystem.com/sportsmedicine 23-10-2014 16:06:50
15,8K Tweets
2,7K Followers
1,3K Following
There is no set number or amount of time for dynamic stretches. Perform the amount of stretching exercises you feel is necessary for your continued improvement. #dynamicstretching bit.ly/3bpzNVv
Dynamic stretches are great for warming up the muscles, which helps them generate more energy and force, and improves your ability to react. It also helps prevent injuries. #dynamicstretching
bit.ly/3bpzNVv