Bryan Johnson /dd (@bryan_johnson) 's Twitter Profile
Bryan Johnson /dd

@bryan_johnson

Death is our only foe.

ID: 17468569

linkhttps://bryanjohnson.komi.io/ calendar_today18-11-2008 19:15:16

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Bryan Johnson /dd (@bryan_johnson) 's Twitter Profile Photo
Bryan Johnson /dd
@bryan_johnson

2 months ago

Wind down routine. Do it with me for 5 days. Like to be in. ✅ screens off 60 min before bed ✅ calm: read, music, walk, bathe, breathe, meditate ✅ softly bring your focus back to sleep prep ✅ minimize light, red light ideal ✅ in bed within 30 min of bedtime