If you’re not embarrassed by the coach you were last year, you’re not growing enough.

You’re trying to get faster But all you’re doing is: - “sprints,” that have minimal rest in between - “sprints,” that aren’t full speed because you’re too tired - “footwork,” drills that primarily involve tapping your feet around cone or ladder patterns That’s the problem

A new strength coach without experience trying to teach athletes using their college vocab

When the 4th 9th grader asks me how many reps when it’s on their sheet:

Being a Texas fan has taken a cool 20 years off of my life

When Texas finally wins a night game on the road…

Strength Coaches are the secret weapon of College Football.

RFE split squat might be the single most “bang for your buck” lower body exercise. …if you have the balls to actually load it.

“It ain’t ‘bout who did it first…it’s about who stays…AND I’M STAYING BABY.” -mike.

ALWAYS BE COACHING.

Being elite isn’t healthy. Only the guys that don’t play are 100% healthy. The balance act of health and performance is a value driver of the strength coach.

This Texas Men’s Basketball is AWESOME to watch DAWGS everywhere

Advice for young coaches going into their first job "Own the room" You need to be able to stand in front of the group and give loud, clear direction You're in charge now Being shy won't work in this field

Texas Longhorns Playoff Hype Video #HookEm #Texas #Longhorns #NoLonghornfanUnder1k

$700 million for Shohei Ohtani He lifts hard & trains hard… just like you should!

Stop running the timed mile with volleyball players.

“High school strength coaches aren’t as good at their job as college and pro strength coaches.” Listen. The more athletic a person is the easier they are to train. Try getting a kid faster who doesn’t even know he’s supposed to swing his arms while running.

The mission continues 🤘 #CFBPlayoff 🎙️ TheMarkHenry

Don’t confuse the workout of someone who just works out at the gym with the workout of someone who has: 1- just come from practice 2-has to go to practice 3-has practice the next day. They are not the same.

Jim Schlossnagle pulled me and two of my teammates into the outfield after we lost the Norman regional in 2006, made us write the date 6/4/06 in our hats, and wear them to remember what that day felt like. He turned the program over to us, entrusting us to bring out the best in