Mike Mireles (@teamhpf) 's Twitter Profile
Mike Mireles

@teamhpf

Owner of the PREMIER private strength & conditioning facility tailored to serious athletes committed to improving their strength, performance & knowledge.

ID: 478400199

linkhttp://www.TEAMHPF.com calendar_today30-01-2012 07:28:20

7,7K Tweet

1,1K Followers

1,1K Following

Jon Beck (@coachjonbeck) 's Twitter Profile Photo

You don't realize that your body language is like a neon sign. It screams everything you’re not saying. Primarily, it shows your character, attitude, intention & ability to handle adversity. Keep positive body language, especially when things are hard. It shows you can overcome!

Jon Beck (@coachjonbeck) 's Twitter Profile Photo

Teach kids how to lose. Losing doesn’t mean quitting, pouting, blaming or tantrums. It doesn’t mean “feel good” trophies. It means you have some work to do. It means coming back tomorrow & trying again. You can’t be a great winner without knowing how to lose & learning from it!

Jon Beck (@coachjonbeck) 's Twitter Profile Photo

What’s the intent of HS sports? That’s up to the player. Maybe it’s a scholarship; maybe it’s just being part of a team. Regardless of a player’s reason, it’s also about life lessons & maturity. It’s teaching kids how to be productive adults & helping them reach their potential!

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

My BIGGEST in-season training tips: 1. 2-3 days per week 2. Use full body templates 3. Keep training to 60 min or so 4. Focus on what your sport doesn’t 5. Lift 10-15% less load than normal 6. Push the gas when you can 7. Train on days you play or practice You’ll thrive.