We see you Sam Mitchell!
#HPFFamily

It’s 2023 can we PLEASE stop telling young athletes to avoid strength training?

We see you Jamere Dismukes!
#HPFFamily

Stand your ground. 🗝️

Band anti-rotations is just one of the movements we use to develop the strength and coordination to resist rotational forces. This will translate to enhanced performance in all sports.

#BuildingStrongerAthletes #Stability #teamhpf

🏆No participation trophies! 🏆

We like to play games at the end of our sessions. Not only does these games help physically, but it also brings out the competitiveness in everyone.

Winners get to take a Victory Pic with their “trophies.”

Losing team pushes the Prowler.

We see you Jy!!!!
#HPFFamily

Butler Football Mike Mireles 11 Carries 173 yards 3tds👀

And another one!! Hell yea Jy!!!

HE GONE 🏃‍♂️ 💨

#ButlerWay

Another one!!! Go Jy!!

We see you Jy!!! #HPFFamily

I'd prefer an athlete come in totally untrained than have to break years of ingrained bad habits

I can teach you how to squat form the ground up

The kid whose HS coach had them half-squat way too heavy for years is going to need an ego check to learn it properly

Tough to do

A sport coach thinking more conditioning will help their team suck less

Are u serious? If not, i want u to become serious about everything that concerns u, the present & your future. Stop meandering thru life & prioritize the things that can elevate u now. You get 1 shot at this thang called life so seize the moment. #CoachPrime

💪🏽😁💪🏽

Our young bucks getting after it!

Instead of just telling teammates to work harder, show them how to work hard. Instead of just telling them to have a great attitude, display one. Before you can lead them with your words, you have to lead them with your actions. BE the kind of teammate you want. Lead by example!

The best coach isn’t always the one:

• With the best players
• With the highest ranking
• With the most wins

The best coaches are those that do more with less, change the lives of their athletes for the better and teach the importance of character.

It’s September…

Usual options for young baseball players:

- Play another 200+ innings after playing all spring & summer

Other options they should consider:

- Giving their arms a break
- Getting obscenely strong
- Sprinting & jumping
- Getting nutrition dialed in

Do Coaches have favorites?

100%!
YES THEY DO!

They like the ones who show up on time, work hard, accept coaching, get it done in the classroom, work hard in practice, set the example & are athletes of high character. It’s easy to favor someone who does all the right things.

We see you Jayden “JD” Tyler! #HPFFamily