Remember, your health is first, the job comes after. Without your health you can’t do the job.

Quercetin, Vit D3, Vit K2, Zinc, magnesium,
Fish Oil
Get a good nights sleep
Eat unprocessed foods
Get more fresh air/sunlight
Take vitam C
Walk more
Drink H2O

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Intermittent fasting will have an overall lower blood glucose &insulin levels which in turn has a profound effect on overall inflamm, arthritis, #high BP, fatty liver, asthma, #insulin resistance, #diabetes , cancer &aging.

A short list of the benefits of #intermittent fasting

Just a reminder of a few good habits to have:

Daily Exercise/Walking.
Being Grateful.
Laughing More.
Reading Books.
Start Early.
Prioritizing Your Health.

RT for awareness

Good morning. “The only person with whom you have to compare yourself is you in the past.”

The latest C0V!D data for Oct. 31, 2022 few “RARE” bre@kthr0ugh cases in MAINE only 117728

More than 80% of Maine fully v@ xx.

8 m!ce test3d

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J@ bbed Doug Brignole: “If I D!e, You Were Right” — Is Now De@d 💉

Those of you who think the v@ xx k!lls people can use me as a test. If I d!e, you were right. If I don’t d!e, and have no ill effects, you were wrong, and should admit it (at least to yourselves).
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Increase incidence of RSV nationwide.

These folks are just incredible. Able to predict diseases and have the solution readily available for purchase.

Love to borrow that crystal ball.

Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate

A few ways to optimize your health and longevity.
-Curcumin
-Quercetin (alternate with !VM)
-Vitamin K2
-CoQ10
-Omega 3 Fat
-NAC
-Vitamin D3
-Magnesium
-Zinc
-Green Tea
-!VM or Hydr0xychl0r0
DenWalker.com

Good morning. 'Give every day the chance to become the most beautiful day of your life.' - Mark Twain

The state with the most C0V!D hospitalizations is Maine even though it has one of the country’s highest full
j@ bb rates, which means a person has received their primary series of the
j@ bb (whether that’s one or two doses) & two weeks have passed since their last dose.

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There's an 'unprecedented' rise in RSV cases among children in the US. 'I've been doing this a long time. I've been at Connecticut Children's for 25 years, & I've never seen this level of surge specifically for RSV…' said hospital's executive vice president & physician in chief

Know this:
Be aware that positive ant!bodies, after the j@ bb, tho they might be increasing, does not mean you have specific
!mmunity or protection from current C0V!D inf3ction.

Remember when they told you not to invite families to thanksgiving if they did not get the j@ bb.

Some Healthy Fats:
Pistachios, macadamia nuts, almonds

Avocado high in monounsaturated fats, &fatty acid called oleic acid.

Fatty fish/“oily fish”, high in good fats. Incl trout, salmon, &tuna

Extra Virgin Olive Oil high in monounsaturated fat; has vitam E & K.

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