Stop eating cereal. You’re
not a 5 year old. Eat 30-50g
of protein in the morning.

Healthy breakfast options:
• 2-3 eggs
• Greek yogurt
• Grassfed steak
• Cottage cheese

Simple & effective for weight loss.

Top 10 best tasting fruits

1.) Peach 🍑
2.) Mango 🥭
3.) Pineapple🍍
4.) Nectarine 🍑
5.) Strawberries 🍓
6.) Cherries 🍒
7.) Watermelon 🍉
8.) Oranges 🍊
9.) Grapes 🍇
10.) Apples 🍎

Top 10 best tasting fruits

1.) Peach 🍑
2.) Mango 🥭
3.) Pineapple🍍
4.) Nectarine 🍑
5.) Strawberries 🍓
6.) Cherries 🍒
7.) Watermelon 🍉
8.) Orange 🍊
9.) Grapes 🍇
10.) Apples 🍎

Things that help energize the body:
- Salt 🧂
- Magnesium ⚡️
- Mineral water 💦
- Exercise 🏃‍♂️
- Sunlight ☀️
- Real food 🥘
- Fresh air 💨
- Nature 🌳
- Grounding ⛰️
- Swimming (ocean or lake) 🏖️

Sprinting is a cheat code for
increased testosterone.

It’s also a cheat code for lower
body fat, more energy & mental
clarity & you get an insane high.

Bonus points if you sprint up a hill.

If you want the ultimate guide to get in shape check out my book The Obesity Fix amzn.to/38Yx88N and for athletic performance WIN amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter drjamesdinic.com

Want to lose fat?

Here’s your weekly grocery list:
• 2 cartons of eggs
• 2-4 grassfed steaks
• 2-3 lbs of ground beef
• 1 whole chicken and fish
• Avocados, berries & vegetables
• 2 large Greek yogurts

If you ate this 90% of the time
you would lose fat, gain muscle,
&…

If you want the ultimate guide to get in shape check out my book The Obesity Fix amzn.to/38Yx88N and for athletic performance WIN amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter drjamesdinic.com

Want to lose fat?

Here’s your weekly grocery list:
• 2 cartons of eggs
• 2-4 grassfed steaks
• 2-3 lbs of ground beef
• 1 whole chicken and fish
• Vegetables of choice
• Avocados and berries
• 2 large Greek yogurts

If you ate this 90% of the time
you would lose fat, gain…