Your triggers are mirrors to your imprints
Ask yourself:What are some ways my past and current relationships can help me understand my imprints better?Are there repeating patterns? What can they teach me?
#emmaseppälä #triggers #psychologysays #psychologyfacts #selfawareness

Stanford neurosurgeon Dr. James R. Doty, M.D. , M.D. ‘s new book Mind Magic on the neuroscience of manifestation comes out this week. It’s a page turner & will be a New York Times bestseller just like Into the Magic Shop. Get yourself a copy before it runs out! amazon.com/Mind-Magic-Neu…

Scott Barry Kaufman & I have been friends for 20 years and it was SO great to be on his podcast - The Psychology Podcast - about my new book SOVEREIGN. The look on our faces is exactly what happens when we start chatting - lots of laughs!

youtube.com/watch?v=8RQAvG…

No matter how accomplished you may be chances are you have as much formal education about what to do with your big feelings as a five-year-old. And here's what to do about it - an excerpt from my new book SOVEREIGN:

cnbc.com/2024/04/29/thi…

My first book The Happiness Track is available for $2.99 on Kindle today! amazon.com/Happiness-Trac…

Had a great time speaking with Kara Sundlun on her show Kara’s Cure. We spoke about cultivating your own happiness in the current times of fear, uncertainty and chaos - all that I speak about in much detail in my new book Sovereign

#emmaseppälä #sovereign thebook #sovereign

Success wont bring you happiness.

Love this Mark Hodder

The Best Leaders Use Intuition - an excerpt from my new book SOVEREIGN in Yale Insights insights.som.yale.edu/insights/the-b…

Latest Article in Time magazine on the power of Intuition and how to tap into it. Please share your thoughts in comments!

time.com/6837634/how-to…

I love the research we did on Intuition. Read my latest article for Yale Insights.
I have a whole chapter on Intuition in my new book, Sovereign. Hope you find it useful

insights.som.yale.edu/insights/the-b…

Had a great time speaking about the power of breathing on Kara’s Cures with Kara Sundlun . ✨

#emmaseppala #sovereign thebook #sovereign #breathworkhealing #skybreathmeditation #breathworktraining #meditationpractice

New article for INC on the power of intuition! Hope you enjoy the read. <3

inc.com/peter-economy/…

Stop using these 5 toxic phrases the most successful people never say to themselves: Psychologist at Yale - My latest article on CNBC. I speak about this topic in much detail in my new book, Sovereign! <3

cnbc.com/2024/04/20/tox…

THANK YOU for being here.
I see 👀 your Amazon reviews, social media posts and stories about my new book, Sovereign, that finally hit the shelves yesterday! 🎉

SOVEREIGN is now available for purchase and worldwide delivery. Link in bio ❤️

Had a great time getting to chat with bestselling author, lecturer, researcher, psychologist and keynote speaker Emma Seppälä, Ph.D. on this week’s episode of Intentional Performers.

You can find our full conversation here with tons more from Emma: strongskills.co/podcast-feed/s…

I really resonated with this quote from Emma Seppälä, Ph.D. on this week's episode of Intentional Performers. Emotions may feel permanent and static in the moment, but we possess the capability to be able to shift and alter them.

More here: strongskills.co/podcast-feed/s…

Thanks so much dear Bob!

Among other things in our conversation on Intentional Performers last week, Emma Seppälä, Ph.D. and I dug deep into the science of happiness and emotional intelligence. I really enjoyed getting to hear Emma's informed perspective on these matters.

Tune in here: strongskills.co/podcast-feed/s…

Science says, being compassionate to yourself leads to longer, happier, fullfilling relationships.

#emmaseppala #sovereign #sovereign thebook #selfcompassion