TOP 10 ways to reduce your triglycerides by removing/reducing the following.

Sugars in high-fructose corn syrup, glucose & honey.

Refined carbs from white rice, white pasta, white flour, &pretzels

Sugary Drinks like sweet iced tea, soda, fruit juice, & sweet coffee drink…

Some top-tier self-care tips:

Teach others what you know.
Spend time with nature.
Work hard on yourself.
Never stop learning.
Read everyday.
Ask questions.

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Denwalker.com

Good morning. Never put money or job above your physical or mental health. Never!!!

Dwnwalker.com

Know the Facts:
For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health.

Date: June 2014

time.com/magazine/us/28…

It's fine to miss people but you shouldn’t forget, they are no longer in your life for a reason.
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Remember that fermented foods like like kimchi and sauerkraut are not just rich sources of probiotics also high in vitamin K2.

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Remember to be grateful for small things, big things and everything
in between.

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Some ways to enrich your life:

Read for at least 30 minutes daily
Network and stay connected
Get outside and enjoy nature
Monitor financial decisions
Get 8 hours of sleep
Show kindness
Be teachable
Meditate

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Good morning. Help someone, even if you know they can never help you back.

Denwalker.com

I have to wonder if he means that the prevention of long C0VID is taking more j@bbs? What do you think?

Many v@xx contain the ingredient aluminum, which may be the source of many peripheral neuropathies as well as several central nervous system disorders to include Alzheimer’s disease. So we may be creating the disease for which we will certainly have the treatment… for sale.

Vitamin B6 supplements may improve sleep quality & decrease symptoms of restless legs syndrome, a sleep disorder that can keep ppl from sleeping. Additionally, B6 helps us produce melatonin, which helps to regulate sleep-wake cycle… especially for those who struggle with falling…

Vitamin B6 (not B-complex) at night can help improve sleep as B6 supports serotonin &melatonin production, both are essential for peaceful sleep. When combined w/ magnesium, it could help reduce sleep disturbances & improve sleep quality.

RT for awareness

Best revenge is showing them life got better after they left.