You Serious Clark?! Is it Christmas? Our brother Kung Fu Chris is leading the F3Omaha PAX tomorrow AM Beacon Valley. Come see what Gris has planned to light up our WED morning. Bring FNG! JustPost 4:45 Murph 4:55 Pre🏃 5:30 👊🏻⬇️ 6:16 Mud Water ☕️ & Spicy Cheetos at Love’s

What a Special Morning lead by our brother Kung Fu Chris! If you weren’t there you missed a Dandy. Thank you Gris for your leadership! Great Reminder that our Time is one of our greatest assets. Welcome FNG’s Juvy and Chugger Next up Kevin Ogg (F3 Laser Jet)

Well F3Omaha PAX you heard our man LaserJet Kevin Ogg (F3 Laser Jet)… If you want to do easy things go to a different site. If you want to challenge yourself and get better, We will see you tomorrow 🤝! 4:55 Pre🏃 5:30 🥊⬇️ 6:17 MudWater ☕️

Well the man Kevin Ogg (F3 Laser Jet) made a Promise and He over delivered! Not one thing about that beatdown was easy. The boys of F3Omaha earned it today and we are better for it. Thank you LaserJet for your leadership. Great reminder to live F3! Next up: Brandon Panasiuk Chucky

Hey F3Omaha our brother Chucky Brandon Panasiuk will explain details later. Tomorrow we keep it simple, get on board! Beatdown ✅ Hard work ✅ Fun ✅ Lots of talking✅ Sounds like a winner to me! 4:45 Smurph 4:55 Pre🏃 5:30 👊🏻⬇️ 6:16 ☕️

Well as expected our F3Omaha brother Brandon Panasiuk sent us all home winners. Fantastic Beatdown and even better COT! Are you Thanking God for the gifts you have? Are you making choices that God would be proud of? Thank for your Leadership Chucky! Next up:Travis Havlovic

What a fine morning in the gloom! Thank you Crowdsource Travis Havlovic for your leadership. We are all better because of you. Great reminder to continue to surround ourselves with those who push us further, higher, harder. Next up: TBD Hint- won’t be Tater Adrian Rider (F3Omaha Tater Tot)

Well Men of F3Omaha looks like The OG Cowboy is taking a ride West tomorrow morning. Saddle up them spurs as Chad Brough promises to ‘Royally Flush’ you with pain. Bring an FNG to the Showdown! SYITG 4:45 Smurph w/ Hotwire Casey Velinsky 4:55 Pre🏃 5:30 🃏👊🏻 6:17 Brown Gargle ☕️

Thank you WaitTime Chad Brough for your leadership! The men of F3Omaha Gambled & We ALL hit the Jackpot with your beatdown and COT. 🎰 Great reminder that in life’s Highs and Lows -“You’ve got to know when to hold’em and Know when to fold’em!” Next up: Jeffrey S. Monzu

Beacon Valley

Pack your bags and head West men of F3Omaha. This one is gonna be Special!Our brother Jeffrey S. Monzu is coming of injury to lead for 1st time at Beacon Valley Get Out Here! All options 4:45 PreWalk w/ Jeffrey S. Monzu or Smurph w/ Casey Velinsky 4:55 Pre🏃 5:30 🥊⬇️ 6:16 mudwater at Loves ☕️

The Beatdown was just what the Doctor ordered for the PAX of F3Omaha. Thank You Jeffrey S. Monzu for your Leadership & Thank You for showing the example of a True HIM. Fantastic reminder to be Thankful of the group we are apart of and being ok letting HIM be HIM. Next up Brett Ritter