Otherwise known as the Nordic Cycle, contrast bathing is a regime where you move between the heat of a sauna to cold water immersion, ending on a cold dunk. Digital editor Jo gave it a try at Glen Dye’s new Discovery & Adventure Centre in Aberdeenshire 💙 buff.ly/3x9zwWq

One of these wetsuits is designed for breaststroke swimmers! 💦 buff.ly/3W4ANWP

Training for your first open water mile? 💦 buff.ly/41WAwGB

WIN a luxury spa break for 2 in the Lake District! ✨ buff.ly/457L0WS

Do these exercises regularly and you'll see an improvement in your front crawl 💙 buff.ly/3SoG37o

Ever tried energy gels? We put 6 of them to the test... not at the same time of course! 🤪 buff.ly/3UD2aqA

'How do I prepare for a 6.5km swim in 10 weeks?' buff.ly/4btGmVr

Editor Ella shares the key swims of her life 💙 buff.ly/4a3JHde

In tomorrow's Dip (our FREE newsletter), discover:

⛺ How to go swimcamping
💦 Swim training: dealing with injury
🌊 What's new in wetsuits
🏊‍♀️ How to plan a marathon swim

Sign up to the Dip now! 💙 buff.ly/40IuQkN

Here's how to improve your body position in front crawl 💦 buff.ly/44xqhf7

An update on Abi's beginner swim training: dealing with a glute injury! 💦 buff.ly/3KwWkCw

Swimming in rough water needn’t be something to fear, says Paul Newsome of Swim Smooth buff.ly/45jKJ3u

This swimming kit has caught our eye recently! 😍 buff.ly/45egGtV

How to nail nutrition for swimmers by marathon swimmer Sarah Thomas 💙 buff.ly/3Rf0ra4

Poppy set for fifth mile at Henley Swim Festival 🐾 💦 buff.ly/3VsKQ9A

Reader Christine Chapman shares why sheppertonswim is close to her heart – and the efforts under way to save it from closure 💙 buff.ly/3X6MsH6

WIN a luxury spa weekend courtesy of Arla Dairy UK LactoFREE ✨ buff.ly/457L0WS

Nutrition and fuelling, avoiding injury and keeping something in the tank: how to get through multi-stage races, training camps or swimming holidays 💙 buff.ly/3X3t2mA

Pre-event nerves? This breathing exercise will help 💙 buff.ly/3V7ck4p

It's the Great Swim this weekend! Simon shares his top tips for how to complete the Great North Swim and Swimrun 💦 buff.ly/3OjjRse