These carb-rich energy balls are the perfect swimming snack 😋 buff.ly/3x0GYCP

We can't stop gazing at these beautiful swimmer cyanotypes by artist Rosalind Hobley 💙 buff.ly/3xVMyac

This shoulder stretch feels so good! 💙 buff.ly/3ueKsAF

How to care for and maintain your wetsuit 💦 In partnership with Zoggs UK buff.ly/4aWtua4

The best swimsuits for ALL bodies! 💙 buff.ly/3Uxkumm

In tomorrow's Dip (our free newsletter), we share:

🩱 The best swimwear for ALL bodies
💙 Swimmer cyanotypes
🏊‍♀️ How to swim faster
👐 How to care for your wetsuit

Plus more news, events, competitions and MORE. Sign up to the Dip now! buff.ly/40IuQkN

WIN an adventure bundle from Seashell - including changing robe, drybag, towel robes and beanies! ✨ buff.ly/3UcHBkN

Try this fibre- and carb-rich breakfast for fuelling your morning swim. 🥣 buff.ly/3J6QOGg

New issue! The May Gear special is out now – the usual captivating mix of wild swimming inspiration and advice PLUS 16 pages of essential gear reviews. Order your copy now 👇
outdoorswimmershop.com/products/outdo…

We chatted to British sporting hero and Swimathon President Duncan Goodhew ahead of Swimathon 2024, which starts today! 💙 buff.ly/3xUMF5N

It's Swimathon 2024 this weekend! Where are you swimming, and what distance are you going for? 💦 buff.ly/3wicc8j

Want to swim faster? It's best to focus on general fitness and health for long-term improvements, says Simon Griffiths 💦 buff.ly/44j1ICy

Planning to do the Dart 10k this September? Here's how reader Carine Evans got on at last year's event 💦 buff.ly/44RPQpO

WIN a team entry to a 24hr Swim Relay! 💦 buff.ly/3w4xDtD

Is it safe to swim in cold water when pregnant? Cold water experts Dr Mark Harper and Dr Heather Massey share their insights 💙 buff.ly/4chj5H8

Watch our step-by-step process of putting on a wetsuit 💦 buff.ly/3JxwL40

Do you get a sudden feeling of panic in the open water? 😳 buff.ly/3phNFMZ

A triple European swim challenge! 🇬🇧 🇫🇷 🇪🇸 buff.ly/3Us7nTs

Will you start training outside soon? 💦 buff.ly/3VxUatb

Our expert guide to choosing prescription goggles 💦 buff.ly/49HpKIt