Dan Go (@fitfounder) 's Twitter Profile
Dan Go

@fitfounder

High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽

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linkhttps://www.dango.co/privatecoaching calendar_today19-01-2018 12:54:34

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Dan Go
@fitfounder

2 years ago

The McGill Big 3 This set of exercises consists of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & abs while increasing core stability. Here's how to do them: