Day or night, if you are experiencing a #MentalHealth crisis, our staff at the crisis line are here to listen and help you. Call one of our 24/7 crisis lines at 0800 731 2864 (Option 1) or visit ow.ly/rXuR50T4VbE

In june, taraki’s punjabi women’s forum came together to discuss understanding cultivating self worth. 🌷 follow the link below to read the full blog! 💛 taraki.co.uk/knowledge-hub/…

When anxious we can hold onto a lot of fearful energy… allow yourself this time to let go and welcome peace. If you need a bit more help to calm your anxiety, see here for a free booklet of breathing & relaxation exercises: anxietyuk.org.uk/products/free-… #relaxationtechniques

Check out our new ad aimed at increasing South Asian representation in our study After months of work and feedback from our South Asian participant community, we refined the imagery and tone We want our research to be relevant to everyone Join us at gladstudy.org.uk!

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-care-sept… #SelfCareSeptember

If you have EVER experienced #anxiety or #depression, or have NEVER experienced any mental health disorder, sign up for the @JoinGLADStudy @gladstudy GLADStudy to help improve the lives of future generations at gladstudy.org.uk (Please select Kent&Medway) NIHR BioResource

Who still gets the buzz seeing their hard work in print?🙋‍♀️Another of our exciting studies in print; reducing child anxiety by giving anxious parents a digital intervention: tinyurl.com/2dps6dp9 Sussex Psychology University of Sussex abigaildunnpsy @SamCH_clinPsych ParentingWithAnxiety GLADStudy

Want to make a difference to future generations of people with mental health disorders? Then join or share the Genetic Links to #Anxiety and #Depression Study @JoinGLADStudy @gladstudy today! gladstudy.org.uk NIHR BioResource

Going back to school can be stressful. We hope you find these coping strategies helpful. Thanks to @anxiety.positive (Insta) for their fab illustration 💙 If you haven’t heard of it before - an IEP is an individualised education plan for students with special educational needs.

#Gratitude has a few positive impacts on #anxiety, like... #Reducinganxiety levels to name just one✨ Visit our website for more self-care tips today: anxietyuk.org.uk/self-care-tool…

We're so happy to have supported this study's recruitment and to see the findings published!

We’re fast approaching our #GLADiversary, celebrating 6 years of the GLAD Study There’s never been a better time to recap our achievements, our plans and of course, share our thanks to you, our participants for your continued support Keep an eye out for our upcoming posts

We're incredibly touched by the positive feedback from our GLAD Study participants! 💙 Knowing we're making a difference fuels our passion Want to join the largest study on #anxiety & #depression? Visit gladstudy.org.uk

GLAD is the world's largest study of anxiety & depression, with 36,000+ participants so far! GLAD data has already been instrumental in multiple research papers crucial to our understanding of mental health conditions like anxiety, depression, OCD, and PTSD.

We are supporting the @gladstudy and encourage anyone with #depression, #anxiety or no experience of #mentalhealthdisorders to sign up and join the 50,000 people helping to make a change in mental health research. Sign up at gladstudy.org.uk NIHR BioResource

Take part today gladstudy.org.uk Devon Partnership NHS Trust TALKWORKS NIHR CRN South West Peninsula

Since the start of the GLAD Study, we’ve been actively engaging with diverse communities to improve our research From testing questionnaires to crafting more sensitive questions, we value and incorporate your feedback to enhance our study's relevance and impact #GLADStudy

We have prioritised increasing the representation of underserved groups within the GLAD Study This year, we launched two campaigns to help improve recruitment of South Asian participants and Mixed Race participants into GLAD Learn more at gladstudy.org.uk