Any suggestions on how you improved your postpartum (post delivery) belly?

Goodnight great people ♥️✌️

Credit to Dr_sina for the thread.

RT the above thread for awareness and follow gyn_doctor🧑‍⚕️ to learn more about obstetrics, gynecology and general men's health.

Dear kings,
Take courage and do a Seminal Fluid Analysis. You don't have to be a Sperm Donor to know how healthy your Sperm is.

Alot of people discover first when they get married and are trying to get pregnant.
A lot of these can be managed if picked early.

How to improve your Sperm Health

-Eat Healthy food
-Cut down Alcohol, Hard drugs and Smoking ( can affect sperm count and sperm health)
-Exercise regularly
- Get enough Sleep and Rest
- Avoid very tight underpants

If you notice anything abnormal please see a Doctor.

Semen is also checked for the ph , which describes how acidic or alkaline sperm is. We want Sperm with normal ph.

So many other parameters are looked at in Semen.

Just like in the pic(WHO 2010 semen analysis criteria) , but this thread is just a simple summary.

There are lot more things that are looked at

Semen is checked for abnormal organisms, there are some organisms that can infect semen and cause problems.

Liquefaction- there is a time for sperm to retain its fluidity before it liquefies. This is important

End of thread.

RT above thread for awareness and follow me gyn_doctor🧑‍⚕️ to always learn more about reproductive, obstetrics and gynecology Plus men's general health.

A person who is pregnant & at increased risk of blood clots should see a Dr for regular health checks. The Dr can determine whether de person wud benefit frm anticoagulant medications to help prevent blood clots & PE.They can also help manage medications around de tym of delivery

.....should try to remain active & exercise regularly. Doing so will help maintain healthy blood flow & prevent the formation of blood clots.
3. Wearing pressure stockings: These stockings promote circulation and help prevent the blood from pooling and clotting in the lower legs

Prevention
There are ways to help prevent PE during and after pregnancy. These include:

1. Staying hydrated: Drinking plenty of water will help prevent the blood from thickening and forming clots.
2. Exercising regularly: Unless a doctor has recommended bed rest, a person.....

Anyone who experiences one or more of the above symptoms during or after pregnancy should contact a doctor for a diagnosis and appropriate treatment.

Some of the most common symptoms of PE include:

- shortness of breath
- rapid breathing
- pain when breathing
- coughing, with or without blood
- increased heart rate
- lightheadedness or fainting
- sweating
- anxiety