Hal Higdon
@higdonmarathon
Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.
19-08-2010 20:43:15
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'Losing Benefits?' Tough to say, because how do you define 'benefits.' Stop running entirely and your fitness fades fast. Do some minimal running (say, half your marathon mileage) and those benefits will last. Or you can build on what you earned for your next race. #RunWithHal