Monday Minute: August 5 youtu.be/07vRuqSYBNM

Who’s EXCITED! First day of practice for fall sports! Volleyball 🏐 Cross Country 🏃‍♀️‍➡️ Swimming & Diving 🏊‍♀️ Good luck to all of the Iowa Girls!💕 #IGHSAU #IowaGirl #fallsports

Monday Minute: August 12 youtu.be/fdalSm5VS1c

IHSAA & IGHSAU To Separate Golf, Tennis Seasons Starting in 2025-26 ighsau.org/upl/downloads/…

WD & Mount Vernon Volleyball 🏐 are primed to do a little "Outside Hitting" Special thanks to our sponsors for helping us make this a reality!!! Delhi Lumber, Corcoran Furniture, Honey Creek Furniture & Flooring #iahsvb KMCH Sports Jeff Linder wdhawkvb IGHSAU Maggie Willems

Monday Minute: August 19 youtu.be/PHkbqJiAAwc

Preseason volleyball rankings have been posted. Pleasant Valley (5A), Xavier (4A), Mount Vernon (3A), Denver (2A), and Ankeny Christian (1A) start the season as the top-ranked teams. t.e2ma.net/webview/znbcuh…

It’s GO TIME!! First day of competition for all fall sports! #IGHSAU #IowaGirl

Monday Minute: August 26 youtu.be/826wBURS1mU

Congratulations to Annie. First auto-qualifier of the season.

A lot of great volleyball action so far in the early season. Tonight, Pella hosting Mount Vernon, Mid-Prairie and Bondurant-Farrar in a quad. #iahsvb #IowaGirl

Tuesday Tidbit: September 3 youtu.be/eMXLt2y1Rhs

Here are your 2024 State Cross Country Host Sites!🏃‍♀️ #IGHSAU #IowaGirl

A HUGE congratulations to Libby on her 1000th Career Kill tonight!! 🏐

Congratulations to the swimmers that reached state qualifying standards in Week 1: 200 Freestyle - 1:57.74 Grace Hoeper, IC High, 1:55.08 Annie Gilligan, Dub. Sr. , 1:55.89 50 Freestyle - :24.83 Lillian Andedo, Bettendorf, 24.35 Annie Gilligan, Dub. Sr., 24.71 100 Butterfly,

Wrestling season is right around the corner! Here are your 2025 Wrestling Qualifying Sites 🤼‍♀️ #IGHSAU #IowaGirl

Revised volleyball rankings to include all 15 teams in Class 5A: t.e2ma.net/webview/v8gfvh…

Congratulations to our Spartans for earning some career milestones!! 🌟 Lauren Brohm earned her 800th Assist 🌟 Isabelle Kremer earned her 400th Kill 🌟 Stella Smith earned her 350th Kill Keep it up Spartans!!🤩💜🏐