Iona (@iona_94) 's Twitter Profile
Iona

@iona_94

🏋️‍♀️ | Physio: @amershamtownfc | Gooner #AFC 🔴⚽️ | 🇬🇾

ID: 1791815268752056320

linkhttp://www.instagram.com/iona.94 calendar_today18-05-2024 12:57:14

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Iona
@iona_94

12 days ago

Easy Active recovery post football game: ➡️ Mobility Work (10-15mins) ➡️ Light cycle or walk (15-20mins) ➡️ Yoga or Stretching (10 - 15mins) ➡️ Foam Rolling (15mins) ➡️ Swim / Sauna Session (30mins)