I told my mom I thought parenting got easier as the kids get older and she laughed so hard she cried a little

‘90% rain’ yeah…”SWW sewage discharge this morning at StAgnes. Unbelievable. A dad just got out this arvo and said to his 3 year old ‘Best wash the sewage off…’ It is still stinking. No way am I surfing in that. Feargal Sharkey Surfers Against Sewage Hugo Tagholm

Dark, foggy, cold start but…… these early morning autumn walks are worth getting up for. #SunnySuffolk #Autumn #sunrise instagram.com/p/Ck-J1NLo7XR/…

Given everything that is going on in the world it's important to be compassionate with ourselves and each other and reflect on where you are each day.

Just posted a photo instagram.com/p/Cm4rAALrn-g/…

Yesterday the brilliant BDMLR rescued a seal pup from our beach with suspected dog inflicted injuries... We are at the end of pupping season, when more seals are on the beach, but please make sure you give them a wide berth and keep dogs well away all year round. Thank you.

A seal pup has been rescued from a Suffolk beach after suffering injuries in a suspected dog attack.  eadt.co.uk/news/23333525.…

If anyone wants my view of East Suffolk and North Essex NHS Foundation Trust please let me know. Nick Hulme - 12 hours now and still not seen a Dr - catalogue of issues from 111, 999, ambulance service & A&E. A service I only call upon at time of critical need and it totally fails me!

Hardiness has 3 prongs: 1. Commitment: Accept the situation. Don't turn away, lean in. 2. Control: Figure out what you can do. Take productive action. 3. Challenge: View life as an ongoing process during which change is inevitable.

As an environmental advocate, I am often asked if I have hope. But how can you when you see a graph like this? “Do you have hope for the future?” “What gives you hope?” These are questions that I have grappled with for years, and my response may be quite blunt. 1. Hope is a

First national Marine and Coastal Wildlife Code for England launched today. Developed with support from some fab colleagues, the code gives advice on how to avoid causing disturbance of our amazing marine wildlife. gov.uk/government/new…

Just down the #Suffolk coast from #Latitude something’s happening at #Sizewell Beach today. Volunteers BDMLR learning how to deal with a mass whale stranding here on the East coast. More on BBC East BBC Suffolk later

Sizewell: Inflatable whales used for beach training exercise bbc.in/3K9NXNC

Sizewell: Inflatable whales used for beach training exercise bbc.in/44Iz79a

Sizewell: Inflatable whales used for beach training exercise bbc.in/3Y3Qwq8

So Nick Hulme need your help following cancelled cancer related operation on Monday, email already in your inbox. 2WW, already 7 weeks and still no new date.