Rock the midsection that not only looks the part but has the horsepower to back it up! #fitnees #coretraining #abs #fitnessjourney #fitnessaddict croystrength.com/post/6-moves-f…

New article is LIVE ⚡️⚡️⚡️ croystrength.com/post/clearing-… #firness #cardio #fitnessjourney #CrossFitGames

What is the current focus of your training?

Improve your skills and register here prospectscenter.com

My man Aidan Hutchinson bout to be a PROBLEM this year 👀 💨 〽️ #OnePride

NEW PODCAST IS LIVE🔥 We go deep on this one #mindset #motivation #discipline #health #mentality podcasts.apple.com/us/podcast/rep…

TEAM VALOR Sign-Up is open. Stop wasting your time. Get in now and let the evolution begin…⚡️⚡️⚡️ #fitness #onlinepersonaltraining #onlinecoaching #fitfam #FitnessGoals

marketplace.trainheroic.com/workout-plan/t…

STOP SABOTAGING YOURSELF Bulking season is upon us. But the way most lifters go about this is completely WRONG! #bodybuilding #buildmuscle #bulk croystrength.com/post/hacks-you…

Built for this.

How many calories do you need to be eating??? Find out here ⚡️ croystrength.com/post/clearing-…

STAPLE CARBS FOR BUILDING MUSCLE - Rice - Potatoes - Sweet Potatoes - Fruit - Quinoa - Oats/Oat Bran Are these the only carbs you should/could have? No. But they should make up 90% of your intake, 90% of the time.

LISTEN IN TO THIS WEEKS PODCAST! ⚡️⚡️⚡️⚡️ podcasts.apple.com/us/podcast/rep…

Desmond Howard on First Take w/Stephen A. Smith 〽️ #GoBlue

Stay Aggressive Score is 0-0. Win this half and FINISH

NEXT LEVEL ⚡️💪🏼

Strength Train 3-4 days/week Eat REAL food Walk everyday Get 7-8 hours of quality sleep The recipe never changes, Just the excuses do. #fitness #fitfam #FitnessMotivation #MondayMotivaton

Overindulged “bulking” phases & radical “cutting” phases result in an endless loop of gaining & losing the same 5-10lbs of fat with very little, if any, gain in actual muscle. Body comp takes a hit - making it harder to gain muscle AND lose fat in the future. What ya got?

If you dread Mondays, then you’re doing something wrong. New month. New week. SET THE TONE! #TeamValor ⚡️ marketplace.trainheroic.com/workout-plan/t…