Whether you watch the video version or listen to the audio, great insight from Seth Trimble on the realities of making portal decisions, great advice from Danny Green and much more.

This is my favorite NFL Draft moment.

Never know when you might get unexpected reminder that Dean Smith's innovation continues to make him relevant in sports 25+ years after last coaching a game.

Bruins killing a penalty in NHL playoffs. Sean McDonough on ESPN: 'It's like they're running Dean Smith's Four Corners.'

What a day for UNC Men's Golf, as the program wins its first ACC championship since 2006. Last week's Carolina Insider Pod guest, Peter Fountain, clinches it.

That gives UNC Tar Heels the athletic department's sixth ACC title of this school year, which leads the conference.

A very popular question: how do I get into sports journalism?

This class, by a Tar Heel, is a great way to start.

With this homer, vance honeycutt is only the third player in the history of ACC Baseball with 50 homers and 50 stolen bases in his career. The other two:

JD Drew (FSU)
Khalil Greene (Clemson)

Both of those players won the Golden Spikes Award and played in the majors.

The Carolina Baseball alum--who is eligible for this year's Rookie of the Year award--has now tied a Chicago Cubs franchise record that is held by four others, including Hall of Famers Ryne Sandberg and Hack Wilson.

She's one of the most talented student-athletes on campus right now--but Aranza Vazquez Montaño is also one of the most fun. That really comes through in her pod interviews, including the one today.

Good insight on the red-hot Carolina Baseball from the reigning ACC Player of the Week.

Great insight from Hubert Davis on a postseason process for how he assesses each decision he makes, a look back at his journey to this point, and much more.

New column: One at a time. Seasons, like the one that ended too early for Carolina Basketball. But other stuff, too.

goheels.com/news/2024/3/29…

Rapid Reactions as the Carolina Basketball season ends in Los Angeles: goheels.com/news/2024/3/28…

Really appreciate Gastonia’s own James Worthy taking the time to help with this.

New Carolina Basketball notebook from Los Angeles.

An unexpected UNC/🇦🇷 Selección Argentina ⭐⭐⭐ crossover, Alabama injury status, Tar Heel/Bama history and more:

goheels.com/news/2024/3/27…

Great stories from Mitch Kupchak on Kobe Bryant, Dean Smith and the Los Angeles Lakers.

#GiveUNC is a challenge, because there are so many worthy places to give.

But this year a specific one stood out. This link goes directly to the Be Loud! Sophie Foundation Fund in honor of Eric Montross. We miss him every day.

unchf.org/montross4giveu…

The Tar Heels will be the second game on Thursday. Late start for Carolina Basketball, likely around 9:45. twitter.com/davidworlock/s…

ICYMI yesterday:

✍️ On Hubert Davis’ reminder to his team and the rarity of having a chance: goheels.com/news/2024/3/23…

🎧 Emergency postgame Carolina Insider Pod: podcasts.apple.com/us/podcast/car…

✍️ Rapid Reactions: goheels.com/news/2024/3/23…

Ep574:

🚨EMERGENCY POD🚨

•Tar Heels tough their was past Michigan State into the Sweet 16

podcasts.apple.com/us/podcast/car…

New column: Hubert Davis made sure this week that his team knew they had a chance.

Because of Saturday's effort, they still do.

goheels.com/news/2024/3/23…