Dawn Staley said, “A lot of people notice when you succeed, but they don’t see what it takes to get there.”

There is no such thing as an overnight success, it takes time.
• It takes sacrifice.
• It takes discipline.
• It takes hard work.
• It takes commitment.

Bill Belichick said, 'Talent sets your floor, but character sets your ceiling.'

Your character is what you do.

It's not about perfection, it's about your actions.
• It means integrity.
• It means responsibility.
• It means self-discipline.

Good character is choosing what is…

Very big news. Christian Covington coming home. CFL on TSN

Want to vs. Willing to

Many of us WANT TO win a championship.

Not many of us are WILLING TO win a championship.

You must be willing to demonstrate championship habits (discipline,focus,fortitude,integrity, enthusiasm,respect,etc.) before you can ever become a champion.

“My dad always said proper preparation prevents poor performance. He’s been on me since I was a kid about working and finding ways to get better every single day. I just work my tail off no matter what the scenario is.”

Supportive parents believe that consistent preparation…

Huge shoutout to Farhan Lalji and the crew TSN for hosting TE Lukas Mihelic, QB Jacob Muller, DB Sean and OL Carson Medcalf (class of 2026/2027) during the CFL on TSN Draft coverage tonight! 📺🍁

2024 #CFCProspectGame FINAL ROSTERS ▶️ t.ly/UUWed

Great night of football! Thank you Tanya Henderson BC LIONS 🙌🏈👍

Had a great time BC LIONS Women’s flag football clinic tonight! Fantastic job organizing Tanya Henderson thanks for having me! The Lions players brought a ton of energy! 👍🏈🙌

This week's 'Notes' of an Elder from George Raveling:

-Risk is the price you pay for opportunity

-You can be a good person with a kind heart and still say no

-No matter how you feel, get up, show up, and never give up

thedaily.coach/p/notes-elder-…

This week, I will:

1. Love myself through the times I stumble
2. Love myself through times of loss and grief
3. Love myself through every stage of growth
4. Love myself through transition and discomfort
5. Remember to live

thedaily.coach/p/sunday-think…

One of my favourite events of the year. Join us at 5 PT👇🏽 CFL on TSN

23 days until CFL preseason kicksoff

Winning requires very little.
It requires mastering the little things.
It requires doing a little extra.
It requires a little more of your time.
It requires a little resilience.
It requires a little more of your focus.
All of the little stuff amounts to a lot of success.

Benedet did get 100k in guarantees from #DaBears including a 20k signing bonus. A meaningful commitment

Nick Saban explaining and defining athletic instincts is maybe the most fascinating thing I’ve ever heard.

All sports fans, listen to this:

“Find out how to love practice, enjoy it, love it, love the grind…and ask yourself, are we in?or are we out? Every single day,”
Dave Roberts
Master the fundamentals with an enthusiastic spirit.

🎥 Baseball Bros

'If you want to be a great player nobody should have to coach you playing hard. They should never have to coach effort.'

Effort and enthusiasm are requirements NOT something the should have to be requested.

If you’re not bringing both, you’re not serious about winning.…

How I feel knowing there are less than 4 weeks to CFL preseason! That is right 27 days!

“I've never played on a championship team that didn't pay attention to detail.
There's no if, ands, or buts about it.
You have to.'

Great players know that there are no little things.

It's in those small details that we find the margins that separate good from great.

This week, I will:

1. Be very selective with my focus
2. Nurture my peace and well-being
3. Commit to finding joy in the process
4. Push through the resistance of starting
5. Stop waiting for everything to be perfect to start

thedaily.coach/p/sunday-think…