To my friends across the UK who are understandably scared tonight, remember: the cowards rioting and looting are a tiny, idiotic minority who will wake up tomorrow petrified of the knock on the door that's coming. Sleep well knowing that they won't.

Here is a load of patriots robbing Lush, don't retweet it wouldn't want them to get in trouble.

Compare these two scenes. Men and women stood about in Plymouth are met by a fleet of Riot Police and dangerous dogs. Meanwhile in Birmingham a Palestinian flag-waving gang is left to smash up cars without police in sight. But there isn’t remotely an issue, right? #TwoTierKeir

Everyone's timeline needs a cleanse and it doesn't get cleansier than Snoop Dogg dancing for a horse at the Olympics:

Seen en route to the football in Birmingham tonight

Huge thanks to Wiltshire Police, Office Police & Crime Commissioner Wilts & Swindon and Swindon Borough Council for their calm and measured response to a day of massive rumours and concern yesterday. Swindon is a diverse and inclusive town that has welcomed many new people over its history. Long may that continue.

It would be amazing for as much feedback as we can so we are able to improve, if things worked, if they didn't, what did you enjoy or not enjoy so much?! We have a survey here in which you can leave the good and the maybes! bit.ly/3M4kTYp (Remember to be kind)

Too good not to share… Olympic Life Lessons #Olympics2024

Had the best weekend working Swindon & Wiltshire Pride for WHSmith 🏳️‍🌈 Making bracelets, fans and doing lots of colouring in ❤️ Great to see so many of the team helping the community celebrate 🥳

We have opened up a critical incident phone line for anyone struggling to deal with this tragic news Thoughts and prayers with everyone affected

Best police animal?

Good Luck Swindon and Wiltshire, all A*s to us!

3 sunny miles yesterday 🏃🏼‍♀️ time to get pacing ready ❤️ #pace #pacer #running #runner #run #ukrunchat #runchat

7 miles Tuesday along the seafront ❤️🏃🏼‍♀️ stunning run! #ukrunchat #runner #run #running #pace #pacer

Say hello to the 2024 finisher t-shirt! Capturing the essence of our race, the t-shirt features the trees of The Royal Parks, the iconic London landmarks that you'll pass along the route & will be your reminder that you ran the city, you ran the parks, you ran the #RoyalParksHalf

3 miles around the park tonight. Colourful paths after the colour run at the weekend. It’s getting dark earlier and earlier. Not a fan at all! #runner #run #running #ukrunchat #runchat #pace #pacer #pacing

Working the Ukrainian Fest at the Swindon Town Gardens 💛🇺🇦💙 amazing food and drink, trust me I’ve tried it, music and dancing. Some beautiful artwork too. And it’s sunny which is a win! #Swindon #OldTown TownGardens #Ukraine Swindon Advertiser

Best of luck to one of my bestest friends Cchez8 today, running the half marathon over in Sweeden 🙌🏼🙌🏼🙌🏼🙌🏼 LETS GO!!! #WingItRunner #runner #run #running #ukrunchat

Picture with the team from Platinum Security services at Ukraine Fest yesterday at the Town Gradens in Swindon. #security #TownGardens #Swindon #OldTown #Platinum

Last weekend pacing the 10k in Cardiff ❤️ can we go back and do it again? #pacer #pace #pacing #run #runner #running #ukrunchat