Running consumes a lot of life (by choice!) but without it in my hardest times I wouldn’t be doing what I do today! It’s more than making teams and running PBs 💫 Ep out tomorrow ⬇️

EDs and my questionable & challenging 2022/23. A reminder that even when you think everything’s ok, deep rooted issues can resurface - and that’s ok 💪🏻 I hope my conversation with The RunAlive Podcast can help someone else facing similar challenges.

I wrote a blog for Beat ⬇️ Off the back of my episode for The RunAlive Podcast, I got the opportunity to share my story in print format too! beateatingdisorders.org.uk/your-stories/r… Cardiff Met Sport New Balance UK New Balance (Podcast ep - podcasts.apple.com/gb/podcast/jen…)

Is anyone out there still ironing? Is ironing still a thing? I was brought up to believe adult life would involve a lot of ironing, but simply hanging stuff up seems to work just fine.

I pretty much tell myself this every morning ⤵️

BUZZIN’ FOR THIS OMG

Why do people queue to get to their allocated seat sooner on aeroplanes

It was an incredible weekend of racing for Welsh athletes across the globe, with many Welsh records broken and new PBs set! 💪 Read the round-up here: bit.ly/488RCEs 📸 Justin Britton

The best athletes aren’t happy because they’re successful. They’re successful because they’re happy! Their positive attitude helps them work harder, persevere longer, and perform better.

Hey @puregym does your Western Av gym have any aircon? #itsasaunainhere

Does anyone know where we can watch the diamond league in the UK?

Nobody: Me in bed for no reason:

People who sit on the gym equipment and scroll for HOURS between their sets 🫠

RETWEET

having to tell people your social battery is drained feels so embarrassing like sorry I’m really just tired because I spent too much time with people who love me and are fun and now I need to be alone