Joe ocasio (@joe__ocasio) 's Twitter Profile
Joe ocasio

@joe__ocasio

Professional wrestler- Owner- Joe’s Result Zone LLC Public speaker

ID: 2687902396

linkhttp://joesresultzone.com calendar_today08-07-2014 17:53:00

3,3K Tweet

1,1K Followers

1,1K Following

PROject codename: WRESTLING (@project_cw) 's Twitter Profile Photo

*THIS FRIDAY* #WICKED in Hoboken at Hoboken Elks The #HappyHour #ProWrestling #Party Event! 🚪 open at 630pm! 🎟 Tickets available here⬇️ simpletix.com/e/project-code… LIVE MUSIC by Deejay Khalil Feat; Joe ocasio Dominick Denaro "The Freshlete" Trey Felipe Joe Clean #FlipCup and more

*THIS FRIDAY*
#WICKED in Hoboken at <a href="/HobokenElks/">Hoboken Elks</a>

The #HappyHour #ProWrestling #Party Event! 🚪 open at 630pm!

🎟 Tickets available here⬇️
simpletix.com/e/project-code…
LIVE MUSIC by <a href="/deejaykhalil/">Deejay Khalil</a> 
Feat; <a href="/Joe__Ocasio/">Joe ocasio</a> <a href="/DominickDenaro/">Dominick Denaro</a> <a href="/TREYFELIPE21/">"The Freshlete" Trey Felipe</a> <a href="/JoeClean_/">Joe Clean</a> #FlipCup and more
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Countries and U.S. states I’d like to wrestle in by the end of next year! 1) Canada 2) Denmark 3) Colombia 4) Ireland 5) Arizona 6) Georgia 7) North Carolina 8) Colorado A few are repeats, however I have family and friends that would like to see The Landmine in action! So

Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Just some of the fun I had in Italy with the Italian Wrestling Association fans while defeating the monster Luke Astaroth for the inaugural IWA International Heavyweight Championship! youtu.be/z-RiRrQqSm0?si… - Full match!

Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

The Landmine is BACK! 💥 After ACL surgery on January 25th, 2024, I returned to the ring for my first singles match and WON Italian Wrestling Association International Championship—bringing it home to Long Island, NY! 🏆 None of this would’ve been possible without my incredible physical therapist,

The Landmine is BACK! 💥 After ACL surgery on January 25th, 2024, I returned to the ring for my first singles match and WON <a href="/IWAItaly1/">Italian Wrestling Association</a> International Championship—bringing it home to Long Island, NY! 🏆

None of this would’ve been possible without my incredible physical therapist,
Wrestling Open (@wrestlingopen) 's Twitter Profile Photo

Boofa/Stetson. CHAIRS ARE LEGAL. It’s a long time coming. Thursday. #WrestlingOpen 📺: IWTV 🎟️: $10 at the door OR shopiwtv.com/collections/wr…

Boofa/Stetson.

CHAIRS ARE LEGAL.

It’s a long time coming.

Thursday.

#WrestlingOpen 

📺: <a href="/indiewrestling/">IWTV</a> 
🎟️:  $10 at the door OR shopiwtv.com/collections/wr…
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Three workouts down today as the ‘Next Level Landmine Tour’ rolls on. Big match announcements coming soon for some major events—you won’t want to miss this! I’m here to show you my path to becoming the greatest version of the Landmine you’ve ever seen. Here’s today’s lift: Upper

Three workouts down today as the ‘Next Level Landmine Tour’ rolls on. Big match announcements coming soon for some major events—you won’t want to miss this! I’m here to show you my path to becoming the greatest version of the Landmine you’ve ever seen.

Here’s today’s lift:
Upper
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

"The Next Level Landmine Tour keeps pushing forward. Every day, I remind myself of the mission: to be the best version of *The Landmine* Joe Ocasio. High protein, calorie deficit, no alcohol, and three intense workouts a day. Cardio: 8 rounds of 20/10 intervals on the assault

"The Next Level Landmine Tour keeps pushing forward. Every day, I remind myself of the mission: to be the best version of *The Landmine* Joe Ocasio. High protein, calorie deficit, no alcohol, and three intense workouts a day. 

Cardio: 8 rounds of 20/10 intervals on the assault
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

"Every step is a reminder that the *Next Level Landmine* is just getting started. Today’s workouts were all about prepping for the half marathon with my cousin Jay, who just kicked cancer’s ass! 💪 Two cardio sessions and some stretching in the books—officially up to 4 miles,

"Every step is a reminder that the *Next Level Landmine* is just getting started. Today’s workouts were all about prepping for the half marathon with my cousin Jay, who just kicked cancer’s ass! 💪 Two cardio sessions and some stretching in the books—officially up to 4 miles,
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Dialed in like I haven’t been in a long time. I’m not just cleared—I’m possibly working at or above the level I was before ACL surgery. No running today, but knocked out a total of 12 brutal 20/10 intervals on the Rogue Echo bike. First 8 rounds were a separate session, then for

Dialed in like I haven’t been in a long time. I’m not just cleared—I’m possibly working at or above the level I was before ACL surgery. No running today, but knocked out a total of 12 brutal 20/10 intervals on the Rogue Echo bike. First 8 rounds were a separate session, then for
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

4-mile run ✔️ 8 rounds of 20/10 intervals on the Rogue Echo Bike ✔️ The lift: 1) Cable crunches - 20 2) Landmine bicep curls - 10 each side 3) Battle rope side plank hip dip smashes - 20 each side x 6 rounds Dialed in. No excuses. No alcohol. All drive. Step carefully or get

4-mile run ✔️  
8 rounds of 20/10 intervals on the Rogue Echo Bike ✔️

The lift:
1) Cable crunches - 20
2) Landmine bicep curls - 10 each side
3) Battle rope side plank hip dip smashes - 20 each side x 6 rounds

Dialed in. No excuses. No alcohol. All drive. Step carefully or get
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Lift of the Day: Push Day 💪 Giant Set: 1.TRX Chest Press - 25 2.MB Push-Ups - 25 3.Flat Bench 225 - 15, 12, 10, 9 (1-2 min rest between sets) 4 Giant Sets Super Set: 1.Cable Cross Over - 20 2.Landmine Goblet Press - 10 (30 sec - 1 min rest between sets) 4 Super Sets –

Lift of the Day: Push Day 💪

Giant Set:

1.TRX Chest Press - 25
2.MB Push-Ups - 25
3.Flat Bench 225 - 15, 12, 10, 9

(1-2 min rest between sets)
4 Giant Sets 

Super Set:

1.Cable Cross Over - 20
2.Landmine Goblet Press - 10

(30 sec - 1 min rest between sets)
4 Super Sets –
Joe ocasio (@joe__ocasio) 's Twitter Profile Photo

Im working at a pace I haven’t hit in a long time. ACL Recovery was brutal—physically and emotionally—but I embrace the pain because it’s reality. And that reality has me sharper, stronger, and more dangerous than ever. If you’re in my way, you better be ready to bleed and