Joe ocasio (@joe__ocasio) 's Twitter Profile
Joe ocasio

@joe__ocasio

Professional wrestler- Owner- Joe’s Result Zone LLC Public speaker

ID: 2687902396

linkhttp://joesresultzone.com calendar_today08-07-2014 17:53:00

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Joe ocasio
@joe__ocasio

6 days ago

4-mile run ✔️ 8 rounds of 20/10 intervals on the Rogue Echo Bike ✔️ The lift: 1) Cable crunches - 20 2) Landmine bicep curls - 10 each side 3) Battle rope side plank hip dip smashes - 20 each side x 6 rounds Dialed in. No excuses. No alcohol. All drive. Step carefully or get

4-mile run ✔️ 8 rounds of 20/10 intervals on the Rogue Echo Bike ✔️ The lift: 1) Cable crunches - 20 2) Landmine bicep curls - 10 each side 3) Battle rope side plank hip dip smashes - 20 each side x 6 rounds Dialed in. No excuses. No alcohol. All drive. Step carefully or get