Kenneth - Founder of Spotrun
@kenny_ramaano
Spotrun® Founder|
5xComrades Finisher|
200km Spotrun Finisher|
103km Icons Journey Spotrun Finisher|
Weightlosscoach|
DKMSAfrica Ambassador
ID:75208781
http://www.spotrun.co.za 18-09-2009 05:31:03
22,0K Tweet
4,0K Takipçi
3,7K Takip Edilen
Follow People
Calvin Ⓜ️
A social runner, A father, A brother and A friend. My ruling planet is Venus for Love ❤️, and the Star in my Zodiac is called the “ Judge “ I’m . A Taurus ♉️
MR LESIBA MMOTLANA
1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:33 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Sam The Challenger
The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugar
Dr Akhona
ENT specialist @ Dr Akhona YAkobi Inc. mother of 2 and wife to a tall, dark and handsome hunk . social runner .2020 virtual comrades medalist 🏅. No Forex.
Sipho_Marima
@garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
Morning Session vs Evening session.. 1hr program this week before the last long road running on Saturday at 3in1... #spotrun_rsa
Guess who is our Dj this Saturday? The man himself Scoopy will be ensuring that the sweat levels keeps up high and MBS Radio will calm us down after the session... #spotrun_rsa #mbsgiveslife #scoopymusicfire
I only budget 50km for Om die dam tomorrow.. It's going to be 🔥 🔥 🔥 🔥.. All the best fam..