Instead of comparing yourself to other people, learn from them.

Ask yourself 'what is it I can take from that'

Meditation isn’t about getting rid of your thoughts. There’s no way of doing that. It’s purely about noticing what exists in that moment, and then making the choice on what you give your attention. The more you pay attention to your experience, the more you can do about it.

The ULTIMATE Guide To Self-Talk (Sport)

youtu.be/fsKbc8jajEo

Don't let injuries define you as a person.

E191 with Sam Ward

Our mindset and mental performance app now offers a school offer.

If you’re a coach in a school and want to help your athletes, think and feel better.

Head to mindstrongsport.com/schools and get in touch.

In order to find true engagement and growth, you want to be able to stretch but not snap. There’s no need to push yourself so hard that you’re unable to sustain it.

Learn from other people without feeling the need to compare yourself to them.

With the amount of distractions, low confidence, high anxiety, fear of failure that is currently around.

The bar has never been lower to stand out.

What an incredible opportunity if you’re willing to go for it.

Never feel like you can't ask for help.

Season cometh.

The paradox of overthinking:

The more you think about achieving the task,

the less you get the task achieved.

Set your goals with the expectation they won't be easy to reach.

Upcoming podcast guests:

Alex Auerbach
The Sp⚽️rts Physio
Braden Brown, PhD, LMFT
Patrick Gaudreau

'I've got your back' can be so powerful.

Do you think college athletes in the U.S. get hyped up too early?

We’re all comparing ourselves to each other.

But it doesn’t have to have a negative impact.

Rather than looking at others' successful outcomes, look at HOW they got there.

What Does It Take To Succeed In An Academy? - Duncan Simpson PhD, CMPC

youtu.be/ykFxLX62qMo