Over 100 signups so far, don’t miss out! Use the link in my bio. Taco truck for dinner too 🔥

This Monday, I am hosting Jessica Isaacs & Dr. Carrie Hastings to talk about Sports Nutrition & Sports Psychology for athletes

Jessica was the Lead Dietitian for the LA Clippers for the last 2 seasons, & Carrie is the Team Sport Psychologist for the LA Rams.

Register in my bio!

Followed by actionable steps! Lucas Quinn always dropping 🔥

Also worth regularly asking those in your sphere –

What can *I* be doing better?

How can *I* be more helpful?

Don't fear the feedback – it's all about respect for the people you care about.

“How can we do this better?” is absolutely a game changing question. All time question.

Applies to coaching, business, training, and life in general.

How can we do this better. Need to ask myself this question for every aspect of my business.

Humility. Coachable. Watch where it will take you.

My message on the screen to all my athletes today. Trying to inspire these young people to learn principles in the weight room that bleeds into other areas of life.

Just hearing the crowd noise with no TV commentary while watching these plays is something else.

Athleticism and big time playmaking ability is unreal.

If I can get a team sport athlete to learn how to —
1) attack back in early acceleration (not skid into the ground or catch)
2) get tall in top speed
3) minimize backside mechanics

I feel like that’s a job well done & more than those concepts may be overkill for team sport?

Any tips on how to best execute Wickets in bigger groups of athletes?

Tips thoughts and recommendations welcome.

Had a fun time linking up with Lucas Quinn to talk shop & move weight.

Give him a follow, he’s a great coach & person 💪🏽

Thigh angular velocity and vertical touchdown velocity… What’s the main difference and how do you improve either or both?
ATHLETE.X Sprint Science Jonas Dodoo Any insights?

Having a balance between a genuine open mind and an analytical skeptical mind is key…

Age is not necessarily an indicator of experience. It’s about the quality of experience that matters, not the quantity.

Can have a ton of experience doing dumb stuff or around a bad program. Doesn’t just amount to good experience because you’ve done it a long time.

I don’t understand the mini hurdle lateral high knees over the hurdles. How is this helpful?