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Lucas Quinn

@lqstrengthcoach

Certified Strength & Conditioning Specialist. Owner - LQ Sports Performance; Co-Host of the @SpeedStrPodcast; Creator of @SpeedUnleashed1

calendar_today25-07-2010 00:38:52

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Lucas Quinn
@lqstrengthcoach

2 weeks ago

If I can get a team sport athlete to learn how to —
1) attack back in early acceleration (not skid into the ground or catch)
2) get tall in top speed
3) minimize backside mechanics

I feel like that’s a job well done & more than those concepts may be overkill for team sport?

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