Eerily morning gym things ….. my happy place!

Is it even a Springbok game if you aren’t in a bar, at 06h30 - as the sun rises? Is it too early for a Vodka RedBull? Brent Lindeque wants champagne!

Today, Celine Dion’s management team and her record label, Sony Music Entertainment Canada Inc., became aware of the unauthorized usage of the video, recording, musical performance, and likeness of Celine Dion singing “My Heart Will Go On” at a Donald Trump / JD Vance campaign

Please, please can we wake up tomorrow and find the Australian #Olympia2024 #breakdancing entrant was an elaborate hoax to highlight the ridiculousness of the existence of the “sport” in the games! Please! Preferably sponsored by #nike or #Adidas. Please!

.Clement Manyathela, a well-known radio personality from 702 and CapeTalk on 567AM, was celebrating his birthday when Adele spotted the duo from the crowd. “You guys are just being such a vibe!” Adele exclaimed. goodthingsguy.com/lifestyle/adel…

I have just spent 30 minutes blow drying Nova - one of our pups - who decided today was the day to have her morning garden wee, at exactly the same time as the sprinklers are, well, sprinkling. She came in ike a drowned rat. Tail Wagging. Apparently proud of this achievement.

The Moroccan barber just waxed my ears and nose inside .. and out! I have now experienced the pain of Childbirth!

Dricus Du Plessis and Israel Adesanya share an incredible backstage moment after #UFC305 and embrace each other families. ❤️

Find the MMA Junkie video of Dricus Du Plessis meeting Israel Adesanya family, and thanking them for “raising a warrior” … the level of respect these two have for each other is next level! Beautiful to see! #ufc305

😊 I’m happy I got to fight again, appreciate all the energy from yous. Congrats Dricus Du Plessis , thank you for your honest words and speaking your truth. No matter what, Africa won tonight! DDP, you have the torch…light the fire and inspire!

We went to #Paradiso on Saturday and what a bladdy vibe. It’s where Skoobs used to be in Monte. They have completely transformed the entire area into the most visually delightful eatery (and bar - like BEAUTIFUL bar). It opened this weekend and we had all the fun.

Remember that one time when we landed up on a cooking show? Well, 7 years ago today, the advert launched announcing that we had joined the first season of "My Kitchen Rules" in South Africa. How the hell has it been 7 years already? I can honestly say that those couple of

Who knew that this week would be one of those surreal ones where you have to pinch yourself to believe it’s real? I was invited to an event at @Discovery_SA Discovery Vitality to celebrate South Africa's most decorated Olympian, Tatjana Schoenmaker. And I got to bladdy meet her.

So greatful we get to do life together! Love you 72 Brent Lindeque ❤️

Bye Cape Town - fleeting visit with Brent Lindeque over. See you again on Thursday!

An update to Tom London's harrowing experience at Helen Joseph Hospital. Spoiler alert: This story is turning into good news.

Friends, look who is featured in this month's "Pet Prints" Mag!!! The girls are FAMOUS! And so flipping cute. Also, they gave us a bladdy three-page spread! I am obsessed with all the beautiful photos they took of these two (and Smudgie). They are all SO CUTE! Go out and get

The first time I understood suicide - like really understood the trauma of being left behind - was when I was 17. I think of Gareth often. I knew him all my life. He had such a big smile. And he was always so kind. I really loved him. He was like another big brother. Even though

Very excited to see this come to life! Apply to become a Face Of Jetour influencer or nominate someone you know whose lifestyle mirrors the brand! Complete the form in the GoodThingsGuy article and you could be at the launch next week! #GoodThingsAndJetour

Quick trip to Cape Town to sign off a new #sponsorship strategy for a new client. 4 months of work - and good to go! Love that our work is so diverse and rewarding Onwards and upwards! Literally.