Polish Boxes 📦 💥Challenge the athlete to be stiffer in uncommon patterns 📐 💥Challenge the achilles and knee joint 💥Build a robust ankle complex 1) Single leg slant-board hop 2) Slant-board skaterbound 3) Double to single jump (U-box) 4) Single leg hop (U-box)

Our leader🤩 Stephanie Mock Grubbs Download today👇

FYI the only “tools” used to take his pain from 6-7 and can’t put weight on it to 0 and moving? A fork….🤷‍♂️ actually didn’t have my fork so I used my car key…

Coach's Deepest Conditioning Regret youtube.com/shorts/isX4rgV… via YouTube

😂😂😂

Grateful! On a morning I am about to start 2 days with an SEC School, I get to answer questions on SHREDmill Gear Profiling for another P4 School concerning 2 players coming off ACL. I never share personal info out of respect. But 100% willing to share the knowledge.

Quick flyover of the Canadian side! Flying into Buffalo!

Home sweet home! Back in the SG for a few days to visit my mom and family! #PABaby

My first Eisenhower HS middle school football game since…I was playing on this field in middle school 😂😂 My nephews friend’s brother is playing so here we are… Go Knights…

SF On This Day—9-5-2020 Transforming a High School Novice into a Beginner Lifter "Just about anything we do for them at this age will result in growth. I see no need to push any of our athletes to missed reps or failure." 📈 Mark Hoover ⤵️ simplifaster.com/articles/high-…

I had one of our athletes with a torn ligament in his knee a few years ago ask me if I could do anything to allow him to play…I said “brother only one person can put hands on that knee and heal it…and his name is Jesus.” That’s not a brain threat reduction situation if it’s

Brooks' MCA MS football team playing at Charlotte Christian yesterday. Pretty cool when the opposing coaches are Greg Olsen, Luke Kuechly and Jonathan Stewart ! Thanks fellas for making these kids day special !!! Go 55 Go Metro Metrolina Athletics Metrolina Football @coach_tl

"Strength and Conditioning" coaches need to coach "agility" ALSO! Nice work, Cody. I just let a SEC School coaching some of the same points.

And within a few minutes some guy that thinks he is a “football expert” will respond and say something contrary and expose the fact that being a “football expert” doesn’t translate into being a game speed or movement specialist….just watch 😂😂

That’s a tie for the fastest we have ever had. That athlete is now at UNC playing baseball and was the #1 ranked player in our state coming out of HS…

Luke Weaver on his 1st career save: "I couldn't see straight. I was blacked out for the most part. I was on pure adrenaline, but it was a great time."