Mark Leyland (@markphysio) 's Twitter Profile
Mark Leyland

@markphysio

Sports Physio, Lecturer, CSCS, FAFS

ID: 555188697

linkhttp://www.fundamental-movement.com calendar_today16-04-2012 13:00:47

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Mark Leyland
@markphysio

2 years ago

Just because the 'rotator cuff' are named so, it does not mean that resisted rotation exercises will help! It is not their primary function. Get the shoulder moving fully first, then strengthen through range