@maximizeap : 🚶 Waiter Walks 🚶 One of our favorite PREHAB exercises for throwers is going to be the Waiter Walks. So if you are a thrower and don’t have this included in your pre or post throwing routine throw it in there and let us know how you feel. #freegame #mapfam📍🗺️ • TwiDoom

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@maximizeap

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linkhttps://maximizeathleticperformance.com calendar_today04-04-2023 01:16:00

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maximizeathleticperformance

@maximizeap

6 months ago

🚶 Waiter Walks 🚶 One of our favorite PREHAB exercises for throwers is going to be the Waiter Walks. So if you are a thrower and don’t have this included in your pre or post throwing routine throw it in there and let us know how you feel. #freegame #mapfam📍🗺️

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