Let's celebrate friendships this February! 💚

Join Marisa G Franco on #UntanglePodcast as she discusses why #platonic relationships are essential for a fulfilling life. Tune in to nurture connections and enhance your wellbeing! 🧑‍🤝‍🧑💖

meditationstudioapp.com/podcasts/22BN4…

Struggling with your 2024 #habits ? This is your sign for a reset! 🔄 BJ Fogg, author of 'Tiny Habits,' shares insights into rewiring your brain for success. 🧠💪 Check out this week's episode now: meditationstudioapp.com/podcasts/6qRNy…

#UntanglePodcast #transform2024 #productivityboost

Need inspiration to pursue what you love and find meaning? Jennifer King Lindley, a writer and an expert in #joy , shares advice on #selfcompassion to reigniting play, a timely guide for cultivating new #habits .

Tune in this weekend and embrace your joy 💚 meditationstudioapp.com/podcasts/1Wz0n…

Don't miss out on the latest Untangle episode with Gretchen Rubin, the NYT's bestselling author and happiness expert, who shares game-changing insights on maintaining #habits !

Learn how we can transform in 2024 with healthy habits✨ meditationstudioapp.com/podcasts/2oxLb…

#UntanglePodcast

It's finally the holidays and the perfect time to catch up on rest! 😴 Dr. Chris Winter, a neurologist and sleep specialist, will give you the best #sleeptips for a restful night.

Let's kick off the new year well-rested!🌙🎉 Listen now: meditationstudioapp.com/podcasts

#UntanglePodcast

This week, we chatted with Gina Moffa, a grief therapist in NYC. 🎙️ If you're navigating loss this holiday season, take a listen to this episode. Gina shares a compassionate toolkit to navigate the emotions of #grief and pain. 💚

🔗 meditationstudioapp.com/podcasts/2t4Wi…

Join Oren Jay Sofer (Oren Jay Sofer), a mindfulness teacher, to explore the topics of #mindfulness and nonviolent communication from his book, 'Say What You Mean.'

Listen now and elevate your #mindfulcommunication skills 🎧 meditationstudioapp.com/podcasts/6uzBQ…

#UntanglePodcast #mindfulliving

Tune in to learn about mind-gut communication with Dr. Emeran Mayer (Emeran Mayer, MD), a leading gastroenterologist and neuroscientist! 🧠💬 How does your diet impact your overall wellness?

Listen to this week's episode: meditationstudioapp.com/podcasts/04wE3…

#MindGutConnection #Wellness

Dr. David Spiegel, a seasoned expert in #hypnosis and co-founder of Reveri, discusses why some are more susceptible to hypnosis and practical applications for sleep, stress, phobias, and more.

Listen now🎙️ meditationstudioapp.com/podcasts/7JbLD…

#UntanglePodcast #mindfulpodcast

Untangle's most listened-to episode featuring Dr. Shamini Jain (@drshaminijain) is back this week to discuss #healing and #manifestation . ❤️‍🩹✨

🎧 Listen to learn about energy healing and collective consciousness: meditationstudioapp.com/podcasts/3qv5z…

#DYK dogs are brain health superheroes? 🐶 Per @incmagazine, dogs can help reduce stress!🧠

Hersch Wilson (@BravingFires) joins us to talk how dogs guide us to find refuge and peace in this complicated world.🐾

Listen now: open.spotify.com/episode/6TmVev…

We're back with our most listened-to episode feat. Martha Beck (Martha Beck)! The former Oprah Winfrey's life coach talks about living with #integrity as your true self. 💫

Take a listen to embrace your life's purpose: meditationstudioapp.com/podcasts/6cs35…

Short on time for exercise? 🏃‍♀️ Dr. Wendy Suzuki / Wendy Suzuki, the neuroscience and psychology expert, says a 10 min walk can decrease #anxiety .

Tune into the new Untangle episode for more practical tips on handling anxiety. 🎧 meditationstudioapp.com/podcasts/4EYfc…

Have you ever heard of an 'attentionist'?

Join Mitra Manesh, a mindfulness educator, as she chats about the art of intentional attention. 🧘✨ Listen now to cultivate #mindfulness and enrich your relationships. 🔗 meditationstudioapp.com/podcasts/6xas8…

#UntanglePodcast #Awareness

On #WorldMentalHealthDay , we're joined by Dr. Ellen Hendriksen for the second time on Untangle to discuss #anxiety .

Tune in for tools to face your fears, build meaningful relationships, and uncover the superpowers within anxiety.💪 meditationstudioapp.com/podcasts/46YhS…

Explore the contrast between surviving vs. thriving with David Nichtern on our recent 'Creativity, Spirituality and Making a Buck. Possible to Do It All?' Untangle episode. Discover how to create more balance, prosperity, and happiness in your life. ✨
meditationstudioapp.com/podcasts/3fYeh…

Join us today with Rick Hanson, NY Times Best Selling author and psychologist, as he reveals the secret to rewiring our brain for happiness in our interview on ‘Hardwiring Happiness.’ ✨
Learn how to rewire your brain for lasting joy in our latest episode!
ow.ly/qMLr50PNwLe

In the latest Untangle episode, Jud Brewer MD PhD, a renowned psychiatrist, neuroscientist, and author of 'Hunger Habit,' delves into the reasons we gravitate towards comfort food, the neuroscience behind rewarding behaviors, and how it's linked to addiction.
ow.ly/IrQu50PKPQk

Dive into mindfulness, music, & entrepreneurship with David Nichtern, senior Buddhist teacher, composer, guitarist, & successful entrepreneur. 🌟 Discover balance, prosperity, & happiness in his book ‘Creativity, Spirituality, and Making a Buck.’ 📚
ow.ly/vRkv50PIwwp

Dive into wisdom with Parker Palmer. Embrace your entirety - strengths, flaws, and all. Tune in for this encore episode to rediscover profound teachings. 🎙️🔁
ow.ly/9k2J50PFEzy
#ParkerPalmer #EmbraceWholeness