The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.

Stop learning, die young.
Keep learning, stay young.

James Clear

No doubt Mitch Gerber! Excellent advice. Seems to me I have heard this before.

Beautiful Fall drive onto campus this morning! 🍁

Homecoming Weekend against the Canes!👑

Welcome HOME Hokies!🦃

#thisishome #hokies #virginiatech 🇺🇸

Family pride. 🦃

Two competing truths:

-The more prepared person usually wins.
-You get credit for action, not preparation.

James Clear

Trust the process!

When confidence comes from results, you gravitate toward easy things.

When confidence comes from the ability to figure it out, nothing can stop you.

High-Performance Knowledge Work looks at the head coach as a performer and asks one critical question:

What does it take for a coach to have full access and control over their talents in a high-pressure + chaotic environment?

Those demands are vast and often overlooked.

🧵:

Simple mindset shifts:

- I'm not hurt, I'm healing.
- I'm not losing, I'm learning.
- I was not rejected, I was redirected.

Negative things happen. Negative mindsets make them harder.

James Clear

'A busy mind accelerates the perceived passage of time. Buy more time by cultivating peace of mind.'

Naval

Keep ignoring feedback & life will keep teaching you the same lesson.

James Clear

'Three things in life - your health, your mission, and the people you love. That's it.'

Naval

We don’t have to do this…we GET to do this! 🦃

#privilege #opportunity #gratitude

1-0 | 🦃

Let’s give it up for our #studentathlete of the week, Kaleb Smith! This #triumphathlete is a #widereceiver for the #hokiefootball team at #VirginiaTech . He’s already gained 260 yards— let’s see how far he goes at this weekend’s game!
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@redvelocityinc

Mental toughness is often portrayed as determination & persistence, but it can also be flexibility & adaptability.

I can be happy anywhere, work with what is given & have a good day with anyone.

You are tough when your mood is not dependent on your conditions.

James Clear