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MQ

@mqmentalhealth

Through research we’re creating a future where mental illnesses are understood, effectively treated and one day even prevented. #WithoutResearchItsJustGuesswork

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linkhttp://www.mqmentalhealth.org calendar_today15-03-2013 14:22:54

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@mqmentalhealth

15 days ago

A study of 1,247 adults from 91 countries found that practising mindfulness for just 30 days led to significant reductions in depression and anxiety. Participants also reported improved wellbeing, and intentions to maintain healthy habits. Learn more: mqmentalhealth.org/daily-mindfuln…