"Transitional & late acceleration often get omitted within training programs for sports—these are the threads that tie together team sport speed development, yet they are qualities we do not see in training." 📈 New on the blog from Mike Sullivan ⤵️ simplifaster.com/articles/team-…

Episode 57 with Jess Racz: Listen to how Jess breaks down basketball performance here⤵️ podcasts.apple.com/us/podcast/mov…

Episode 58 with Andrew Nilo Oral Roberts Baseball, Making Better Humans ⬇️ podcasts.apple.com/us/podcast/mov…

Episode 59 with Matt Gebert Here about the summer of training with Arizona Football ⤵️ podcasts.apple.com/us/podcast/mov…

Thank you!

Loaded with insights on soccer performance. Thank you Darcy Norman for sharing with Move the Needle open.spotify.com/episode/5s8enP…

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Appreciate it!!

Driving intent is important in all aspects of training but especially Speed development. Using lasers to provide immediate feedback and races are great ways to do it, so why not combine them? ⚡️ • #SpeedU

Episode 61 with Hunter Bell Hear about how Hunter builds the Razorback Baseball ⚾️ Program podcasts.apple.com/us/podcast/mov…

This was really good! Sprint, bounce, jump, throw, decelerate, lift. “Max velocity is the key exercise in our program.” “80% of our program doesn’t happen in the weight room.” Make sure to give this a listen!!

Crawls, Cartwheels, and shoulder deceleration progression

Make sure to grab your copy of this incredible free resource from our partners Lumin Sports World-class practitioners coming together for a world-class company

Episode 62 with Professor Paul Comfort Microdosing, Data, FP Testing, Mistakes Being Made, & Much More ⤵️ podcasts.apple.com/us/podcast/mov…

🚨 Professor Paul Comfort 🚨

Extensive —> Intensive —> Creative & Competitive

Episode 63 with Bri Brown Check out our discussion with Bri around the training, environment, & process with Miami Basketball ⤵️ podcasts.apple.com/us/podcast/mov…