Excl: Prisoners should "jump the queue" for housing to stop them reoffending, Sadiq Khan has said. The mayor of London told The Times and The Sunday Times Crime & Justice Commission that while there is “a big shortage of housing in London", there needs to be an "honest conversation" about the need

Eric read my book Bigger Leaner Stronger, followed the program for 9 months, lost 40 pounds and 12% body fat. Here's his story: legion.fitness/success-eric-s…

Thinking you'll finally love your body when you reach a specific body weight or composition is like thinking you'll finally love your life when you make a certain amount of money.

The ultimate greens supplement for more energy and less bloating is and always will be a big ass salad with a hunk of lean protein.

If you can’t find joy in small things--a stimulating conversation, an evening with the right person, a challenging workout--you'll probably struggle to find it in “bigger” things too.

What are the best exercises for gaining gluteus minimus size, strength, and stability? Why should you include them in your routine? And how do you organize them into effective workouts? Get my answers here: legion.fitness/gluteus-minimu…

If your body were a combustion engine, you wouldn't fuel it with a cheeseburger. But your body isn't a combustion engine, so enjoy the cheeseburger.

You don't have to track your calories, but if you do, you may realize you eat more than you think.

How can fit women fix amenorrhea? Are high-rep sets good for cardio? Is staying muscular harder at 40+? Get my answers to those questions and more here: legion.fitness/mfl-ep1162-x

Learn from the person who can train without pre-workout or headphones.

Struggling with negative self-talk? Try this: Whenever you have a negative thought about yourself, immediately follow it with "but" and something positive about yourself. Examples: "I'm so pathetic for skipping that workout yesterday..." "...but I have been pretty consistent

There's a direct correlation between how quickly you try to lose weight and how likely you are to regain it afterward. So no more 500-calorie days. Aim for a reduction of 0.5-to-1% of body weight per week, and stay patient.

How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take my free 60-second diet quiz and find out: legion.fitness/diet-quiz-x

You don't have to track your macros, but if you do, you may realize you don't eat enough protein.

"A society whose citizens refuse to see and investigate the facts, who refuse to believe that their government and their media will routinely lie to them and fabricate a reality contrary to verifiable facts, is a society that chooses and deserves the Police State Dictatorship