Mike Matthews (@muscleforlife) 's Twitter Profile
Mike Matthews

@muscleforlife

I write fitness books (2M+ sold), host the Muscle for Life podcast (35M+ plays), and founded @LegionAth (800k+ customers).

ID: 547091641

linkhttp://www.mikematthews.co/tw calendar_today06-04-2012 20:36:51

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Mike Matthews
@muscleforlife

10 days ago

There's a direct correlation between how quickly you try to lose weight and how likely you are to regain it afterward. So no more 500-calorie days. Aim for a reduction of 0.5-to-1% of body weight per week, and stay patient.